This document summarizes the different types of membrane transport systems in cells. There are two major categories: passive transport and active transport. Passive transport does not require energy and involves the diffusion of molecules down their concentration gradient. It includes simple diffusion, osmosis, and facilitated diffusion. Active transport requires energy in the form of ATP and transports molecules against their concentration gradient, such as the transport of glucose and ions via protein transporters. The document provides examples and details of each transport mechanism.