Stress can be physical, emotional, or traumatic in nature. Physical stress comes from activities or events that tax the body, emotional stress arises from relationship or life problems, and traumatic stress results from experiences that threaten bodily harm. Stress can be either acute, occurring for a short period, or chronic, persisting long-term. Human resource managers employ strategies like wellness programs, flexible work arrangements, identifying stressors, and reviewing policies to help employees manage and prevent workplace stress.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
This is for educational purpose only. If you own any of the content please let me know. We are not here to hurt anyone's emotion. Please try to co-operate and use this for educational purposes only.
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...Nature Relaxing
Coping with stress is an essential part of maintaining our overall well-being. Stress can have a negative impact on our physical and mental health, and it is important to develop effective coping strategies to manage it.
We discussed a variety of effective coping strategies, including relaxation techniques, cognitive-behavioral techniques, lifestyle changes, and seeking professional help. It is important to remember that what works for one person may not work for another, and it may take time and practice to find the most effective coping strategies for you.
If you are struggling to manage stress on your own, it is important to seek help from friends, family, or a mental health professional. Remember, seeking help is a sign of strength, and there are resources available to help you manage stress and improve your overall well-being.
Stress management involves utilizing strategies and techniques to cope with and reduce the impact of stress on mental and physical well-being. By employing practices such as mindfulness, exercise, relaxation techniques, and time management, individuals can effectively navigate stressful situations, improve resilience, and enhance overall quality of life.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
Comparing stress levels in female doctors of selected public and private sect...Tapasya123
The health care industries have experienced profound changes, during the
past several decades. Doctors in health care profession and a major
component of health care delivery system is significantly affected by
changes in health care industry. Thus, they undergo tremendous stress in
their occupational life as well as their personal life. The present study was
aimed to focus to measure level of stress in female doctors of public and
private sector hospitals. For the present study, total sample was taken as
300 female doctors from public and private sector hospitals. Convenient
sampling technique was used to collect data through standardised selfmade
questionnaire. The result indicates that female doctors were working
in private sector hospitals are more stressed than female doctors were
working in public sector hospitals.
The word stress comes from the Latin word ‘Stringere’ which means hardship.
Hans Selye coined the term ‘stress’ which refers to the bodily changes in response to a stressful situation.
Stress refers to a particular state of mind which occurs due to some interaction between him & the environment
Burnout is a stage when stress becomes deep-rooted within us.
Workers who experience burnout may no longer view their job as meaningful.
For them work is insignificant & they become bore & there is lack of creativity, enthusiasm & moral.
As a result there is decrease in production & profit.
The word stress comes from the Latin word ‘Stringere’ which means hardship.
Hans Selye coined the term ‘stress’ which refers to the bodily changes in response to a stressful situation.
Stress refers to a particular state of mind which occurs due to some interaction between him & the environment.
Stress can be of different types such as:
Eustress & Distress
Measurable & Non- measurable
Physical & Psychological
Controllable & Non-controllable
Minor & Major
Personal & Organizational
Genuine & Borrowed
Avoidable & Non-avoidable
Burnout is a stage when stress becomes deep-rooted within us.
Workers who experience burnout may no longer view their job as meaningful.
For them work is insignificant & they become bore & there is lack of creativity, enthusiasm & moral.
As a result there is decrease in production & profit.
Stress Management Strategies are:
Plan your life
Social support
Physical fitness
Biofeedback
Yoga
Meditation
Time management
Live a simple life
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Recruiting in the Digital Age: A Social Media MasterclassLuanWise
In this masterclass, presented at the Global HR Summit on 5th June 2024, Luan Wise explored the essential features of social media platforms that support talent acquisition, including LinkedIn, Facebook, Instagram, X (formerly Twitter) and TikTok.
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Cultivating and maintaining discipline within teams is a critical differentiator for successful organisations.
Forward-thinking leaders and business managers understand the impact that discipline has on organisational success. A disciplined workforce operates with clarity, focus, and a shared understanding of expectations, ultimately driving better results, optimising productivity, and facilitating seamless collaboration.
Although discipline is not a one-size-fits-all approach, it can help create a work environment that encourages personal growth and accountability rather than solely relying on punitive measures.
In this deck, you will learn the significance of workplace discipline for organisational success. You’ll also learn
• Four (4) workplace discipline methods you should consider
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Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
3.0 Project 2_ Developing My Brand Identity Kit.pptxtanyjahb
A personal brand exploration presentation summarizes an individual's unique qualities and goals, covering strengths, values, passions, and target audience. It helps individuals understand what makes them stand out, their desired image, and how they aim to achieve it.
Company Valuation webinar series - Tuesday, 4 June 2024FelixPerez547899
This session provided an update as to the latest valuation data in the UK and then delved into a discussion on the upcoming election and the impacts on valuation. We finished, as always with a Q&A
Business Valuation Principles for EntrepreneursBen Wann
This insightful presentation is designed to equip entrepreneurs with the essential knowledge and tools needed to accurately value their businesses. Understanding business valuation is crucial for making informed decisions, whether you're seeking investment, planning to sell, or simply want to gauge your company's worth.
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Have you ever heard that user-generated content or video testimonials can take your brand to the next level? We will explore how you can effectively use video testimonials to leverage and boost your sales, content strategy, and increase your CRM data.🤯
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2. What is Stress?
Stress is a feeling of emotional or physical tension. It
can come from any event or thought that makes you
feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or
demand. In short bursts.
Stress can be positive, such as when it helps you avoid
danger or meet a deadline.
3. Physical symptoms of stress
1. Low energy.
2. Headaches.
3. Upset stomach.
4. Aches, pains, and tense muscles.
5. Chest pain and rapid heartbeat.
6. Insomnia.
7. Frequent colds and infections.
8. Loss of sexual desire and/or ability.
4. Stress in HRM
Stress has been defined as the interaction between an
individual and the environment characterized
psychological and psychological changes that cause a
deviation from normal performance.
5. Stress management
Stress management is a wide spectrum of techniques
and psychotherapies aimed at controlling a person's
level of stress, especially chronic stress, usually for
the purpose of improving everyday functioning.
6. Different Kinds of Stress
Physical Stress
Emotional Stress
Traumatic Stress
Acute vs. Chronic Stress
7. Physical Stress
A common type of stress is physical stress, which refers to
actual physical activities and events on the human body.
One good example is travel.
Traveling frequently can send you to different time zones,
which makes sleeping and waking difficult.
Physical stress also includes stress brought on by sleeping
too much, not getting enough sleep, spending too many
hours on your feet or working long hours.
If you ever spent a day chasing your kids around an
amusement park or stuck in an airport and dealing with
flight delays, you have likely experienced physical stress.
8. Emotional Stress
Out of all the different kinds of stress, emotional stress is
the most common.
This can occur after you go through an intense break up or
divorce, lose a loved one, have a fight with your spouse or
experience any other problem that causes you to feel
depressed or anxious.
Emotional stress often manifests in the same way that
depression does.
You may experience weight changes, changes in how you
fall asleep or how long you sleep, feelings of isolation and
mood swings.
Emotional stress can also occur when you feel
overwhelmed at home or at work.
9. Traumatic Stress
When thinking about the types of stress, many people
don’t think about traumatic stress.
Traumatic stress is a type of stress that occurs because
of some type of trauma to the human body and may
lead to intense pain, coma or even death.
It often relates to some kind of physical change that
occurs.
If you went through an operation, your body may
experience stress until you recover from that surgery.
A car accident, second or third degree burns may all
cause traumatic stress.
10. Acute vs. Chronic Stress
According to the American Psychological Association,
chronic stress refers to an extended type of stress that
impacts people every day of the year and can last for
years or even decades.
Acute stress is a type of stress that only occurs for a set
period of time or only because of certain factors in the
environment. This may include the stress you feel after
a fight with your kids, a meeting at work or an
encounter with another driver on the road.
Stress causes people to feel sick and tired and may lead
some to suicide.
11. Environmental Events that can be
Stressful
Time pressure.
Competition.
Financial problems.
Noise.
Disappointments.
12. HR STRATEGIES TO MANAGE
STRESS
Implementing wellness programs
Stress management calls for the initiation of wellness
programs by the human resource manager.
These programs assist in managing employee’s lives by
eliminating stress at work and home.
Such programs include EAPs, also known as employee
assistance programs, workshops specially made for effective
stress management, fitness subsidies, gyms and massage
days at work.
This package includes corporate cafeterias, amenities like
dry cleaners, pharmacies, worker’s concierge services and
pharmacies.
13. Flexible work arrangement
Other tips for managing stress include flexible work
arrangements and schedules. With these tips, there is
ease in reaching work.
Examples of these mechanisms include
telecommuting, flexible working hours, part-time
schedules and job sharing.
These programs can help employees in maintaining a
work-life balance. Some employees are more
productive at home than at work.
With flexible schedules offering such permission,
there will be a less stressful environment at work. This
is another way of reducing stress at work.
14. Providing the health and safety measures
Human resource works with other departments like
health and safety to formulate and pass policies based
on the solutions that the employees have identified.
Although these standards are not compulsory, there
are high chances that they provide the best-proven
approach to effective stress management at work.
15. Identification of primary causative agents
Usually, human resource focuses on finding out why
an employee is distressed.
Just like in a hospital, it is vital for the human resource
to explore the options for treatment.
When the factor is identified, depending on how
related to work it is, treatment is administered. These
causative agents must offer insight on how to manage
stress effectively.
16. Management of standards
Human resource management is ideally placed as the
bridging gap between the management and stressed
employees.
This department acts as the daily project managers
responsible for handling stress management in
workplace.
This is done through organizing, planning, and
outsourcing relevant feedback to the management.
17. Review irrelevant policies
Organizations can have irrelevant policies in relation
to healthy and safety at work. These policies might
have a negative effect on employees.
As a result, the workers could be stressed. It is the
duty of human resource to review these policies and
dictate the terms of implementing useful policies
towards stress management in workplace.
Usually, the new policies must be relevant to the
initiation of strategies on how to manage stress
effectively.
18. Showing empathy
Cases of injuries at work have been known to induce
work related stress compensation. After the injury, it
can be difficult for an employee to claim
compensation.
The human resource department is in charge of
initiating a meeting with personal injury lawyers.
The aim of this meeting is to handle the work related
stress compensation.Even for the human resource
department, handling work-related stress
compensation becomes easy with the personal injury
lawyers in place.
19. PREVENTION OF STRESS
Become aware of your own reactions to stress.
Reinforce positive self-statements
Focus on your good qualities and accomplishments.
Avoid unnecessary competition.
Develop assertive behaviors.
Recognize and accept your limits.
Remember that everyone is unique and different.
Get a hobby or two. Relax and have fun.
Exercise regularly.
Eat a balanced diet daily.
Talk with friends or someone you can trust about your
worries/problems.