This document discusses stress, including its causes, types, and management. It defines stress as having both positive (eustress) and negative (distress) forms. Distress can result from job insecurity, high demands, personal issues, and more. Chronic stress lasts for weeks or years and is most harmful. Stress management techniques include relaxation, deep breathing, humor, and maintaining balance. Regular practice of stress management can provide advantages like improved health, job performance, and attitudes at work. The conclusion notes that stress is very common but can be addressed through various relief methods.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Stress and it's physiotherapy Management.pptxAvaniAkbari
Stress, often manifested as tension and strain, can have profound effects on both the mind and body. Physiotherapy plays a crucial role in managing stress-related symptoms by addressing the physical manifestations of tension. Therapeutic techniques such as massage, stretching exercises, and relaxation training are employed to release muscular tension and promote overall relaxation. Physiotherapists also focus on breathing exercises and mindfulness techniques into physiotherapy sessions helps individuals develop coping mechanisms to better manage stress on a holistic level. By combining physical interventions with stress management strategies, physiotherapy contributes to the overall well-being of individuals experiencing stress, fostering a balanced and healthier lifestyle
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
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Stress and it's physiotherapy Management.pptxAvaniAkbari
Stress, often manifested as tension and strain, can have profound effects on both the mind and body. Physiotherapy plays a crucial role in managing stress-related symptoms by addressing the physical manifestations of tension. Therapeutic techniques such as massage, stretching exercises, and relaxation training are employed to release muscular tension and promote overall relaxation. Physiotherapists also focus on breathing exercises and mindfulness techniques into physiotherapy sessions helps individuals develop coping mechanisms to better manage stress on a holistic level. By combining physical interventions with stress management strategies, physiotherapy contributes to the overall well-being of individuals experiencing stress, fostering a balanced and healthier lifestyle
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
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6. Meaning of stress
Stress can have a big impact on
your body, in ways that are felt by
just you, and in way that the world
can see. One of the more visible
potential by-products of stress is
weight gain--many people find
themselves to be "emotional eaters"
who react to stress by reaching for
something--often the wrong thing--
to eat. Stress can also create a loss
of apetite, which can be a problem
as well.
7. Signs Of Stress
Signs Of Stress
Physical signs Mental signs
Behavioural signs Job Stress Signs
PROBABLE SYMPTOMS
❑Insomnia
❑Loss of mental concentration
❑Absenteeism
❑Depression
❑Extreme anger and frustration
❑Family conflict
❑Migraine, Headaches and back
problems
8.
9. Causes of stress
❑Job Insecurity
❑High Performance Demand
❑Bad Boss
❑Workplace Culture
❑Personal or Family Problems
❑Technology
11. Eustress
Eustress, or positive stress, has the
following characteristics:
•Motivates, focuses energy
•Is short-term
•Is perceived as within our coping
abilities
•Feels exciting
•Improves performance
13. DISTRESS
In contrast, Distress, or negative stress, has the following characteristics
•Causes anxiety or concern
•Can be short- or long-term
•Is perceived as outside of our coping abilities
•Feels unpleasant
•Decreases performance
•Can lead to mental and physical problems
16. 10/27/13 16
Work-related stress can result in
high levels of employee turnover.
Employees experiencing stress
are more likely to make poor
decisions and casual errors.
Workplace relations and
customer service may deteriorate
17.
18. ❑Be Prepared for Changes
❑Find and protect time to refresh,
re-energize and re-motivate.
❑Avoid giving in to alcohol,
smoking and other substance
abuses.
❑Positive attitudes towards
stressful situations in life.
❑Don't be complacent.
❑Sit straight and comfortably on
your seat, and try breathing
exercises
❑Try creative visualization
Cont.
19. Stress management
It is the amelioration
of stress and especially chronic
stress often for the purpose of
improving everyday
functioning.
Stress produces numerous
symptoms which vary
according to persons,
situations, and severity. These
can include physical health
decline as well as depression.
20. Types of Stress management
(A)Acute Stress
Acute stress is usually for short time and may be due to work
pressure, meeting deadlines pressure or minor accident, over
exertion, increased physical activity, searching something but you
misplaced it, or similar things. Symptoms of this type of tension are
headaches, back pain, stomach problems, rapid heartbeat, muscle
aches or body pain.
(B)Chronic Stress
This type of stress is the most serious of all the 3 stress types.
Chronic stress is a prolonged stress that exists for weeks, months, or
even years. This stress is due to poverty, broken or stressed families
and marriages, chronic illness and successive failures in life. People
suffering from this type of stress get used to it and may even not
realize that they are under chronic stress. It is very harmful to their
health
21. Causes of Stress Management
❑Whenever our body feels something not
favorable, then it tries to defend itself. If this
situation continues for a long time, then our
body is working overtime.
❑There are several causes of stress. For
example, you are under stress when you are
worried about something, worried about
your children, worried about the illness of
your father, worried about your job security,
or worried about your loans or similar
things.
22. Advantages of stress management
Business advantages of stress
management:
□ Less absenteeism due to stress-
related disorders
□ Less worker's compensation loss
due to stress-related illness or
accidents
□ Improved job performance
□ Less stressful, more efficient
workplace
□ Improved employee attitude
□ Improved employee overall
health
23. Disadvantages of stress management
Stress is a disadvantage
because it can potentially
raise your heart rate and
weaken your immune
system. Also, it can be a
factor in poor decision
making because under stress
we may not think logically
or consider the
consequences of the choices
we make.
31. Do nothing. That's right,
folks, do nothing at all.
Close the door, open the
window, have a seat, and
take a little break from
life. If your mind is racing,
learn to meditate and just
let that stress go.
37. CONCLUSION
Stress problems are very common. The American Psychological Association's
"Stress in America" poll found that one-third of people in the United States
report experiencing extreme levels of negative stress. In addition, nearly one
out of five people report that they are experiencing high levels of negative
stress 15 or more days per month.