STRESS can be the Kiss of DEATH ...................or it can be the spice of LIFE...ppt uploaded by T James joseph Adhikarathil- mob 9447464502

1. STRESS
MANAGEMENT.
.

2. WHAT IS STRESS
Every day fact of life.
Stress can be GOOD
But Excessive stress can
be harmful..

4. WHAT IS STRESS
The body and mind
reaction to every day
demands and threats.

5. STRESS
Two Types
1.Eustress. NEGATIVE
2,DISTRESS. POSITIVE.

6. POSITIVE STRESS
1,Enables concentration.
2.Increase Performance.
3.Energise you in to action.

7. NEGATIVE STRESS
1.Loss of Motivation.
2.Reduces effectiveness,
3.Physical.Mental and
Behavioural Problems.

8. Negative stress is harmful.
………………………

9. STRESS Management
Our goal is not to
eliminate stress but to
learn how to manage
and use it to help us.
Stress can be the spice
of life or the KISS of
death.

10. What makes you stressed.
1.Financial Problem.

11. What makes you stressed.
2.Relationship Problems.

12. What makes you stressed.
3.Major Life Changes.

13. What makes you stressed.
The only thing constant in life is
change. The moment you adjust
yourself to the changed
environment, another change rolls in.
New bosses or
colleagues, promotions, new
offices,New residence, new
policies, directions or procedures can

14. What makes you stressed.
4. Job Related.

15. Job related stress.
The type of work which person
does has a lot to do with the
person’s general stress level.
Eg- Village officer.
Tahsildar-

16. Job related stress.
• Pressure to work for long hours
• Job characteristics
• Conflicting job demands
• Unclear job expectations
• Pressure of responsibility
• Time pressures
• Lack of resources to perform job
• Lack of information
• Lack of collaboration
• Relationships with subordinates
• Working conditions
• Insufficient training
• Work overload
• Poor fit between abilities and skills

17. What makes you stressed.
5. Health Problems.

18. Personal Habits:
Drinking.
Smoking,
Eating too much sugar or salt, getting
overtired,
being pessimistic,
worrying about your career, dwelling on
past failures using negative self talk can
all cause stress.

19. What makes you stressed.
7.Perfectionist

20. 100% Factor
• Many of us try too hard for perfection
and are disappointed if we fall short.
• You may be just one percent off the
mark. You ignore the ninety nine
percent correct. You dwell on that one
percent, and are upset because you
were not perfect.

21. What makes you stressed.
8.People around you

22. YOUR people
• The people around you also cause
stress.
• Conflict, confrontation, blaming
you, spreading rumors,
backstabbing, not fulfilling
agreements, not giving recognition
for a job well done, all cause
stress.

23. What makes you stressed.
9.Negative Thinking

24. YOUR people
Other ways to invite stress is
anticipating problems that never
happen, thinking of bad possible
outcomes rather than good ones.

25. Your Response.
1.Accept.
2.Avoid.
3,Alter.
4.Adapt to.

26. SIGNS OF STRESS
• The individual becomes
anxious about the outcomes
and is scared.
• The person feels that he has
got something to loose or
something wrong will take
place.

27. SIGNS OF STRESS
• In an anxious state the
person does not want to be
corrected or interrupted.
• He looks out for other areas
where he can forget about the
stress-causing event for a
while.
• The person becomes irritable
and moody.

28. SIGNS OF STRESS
• During high level of Stress the
individual develops a negative
frame of mind and suffers from
low self-esteem.
• The person loose faith in his
capabilities and is afraid of the
failures.
• The individual does not have a
focused approach and is not able
to concentrate and is involved in
his own plans and thoughts.

29. PHYSICAL SIGNS OF
STRESS
1.Increased Heart Beat,
2.Tightened Muscles.
3.Fatigue.
4.Sleeplessness.
5.Stomach or bowel upset.
6.Sweating.
7.Change in eating habits.
8.Reslessness.
9.Body Aches.

30. PHYSICAL SIGNS OF
STRESS
1.Increased Heart Beat,
2.Tightened Muscles.
3.Fatigue.
4.Sleeplessness.
5.Stomach or bowel upset.
6.Sweating.
7.Change in eating habits.
8.Reslessness.
9.Body Aches.

31. MENTAL SIGNS OF STRESS
1.Anxiety.
2,Forgetfulness.
3,Depression.
4.Lack of interest.
5.Lowered self esteem.
6.Increased anger.
7.Excessive fear.

32. BEHAVIOURAL SIGNS OF
STRESS
1.Hostility.
2.Irritability.
3.Under/Over eating.
4.Lack of concentration.
5.Memory Problems.
6.SMOKING/DRINKING.
7.Poor Performance.

33. Intellectual problems.
• Memory problems.
• Difficulty making decisions.
• Inability to concentrate.
• Confusion.
• Seeing only the negative.
• Repetitive or racing thoughts.
• Poor judgment.
• Loss of objectivity.
• Desire to escape or run away….

34. Unwanted Feelings.
1. Job dissatisfaction.
2. Lower motivation.
3. Low employee morale.
4. Less organizational commitment,.
5. Lowered overall quality of work
life.
6. Absenteeism, turnover.
7. Intention to leave the job,
8. Lower productivity, decreased
quantity and quality of work.
9. Inability to make sound decisions.

35. Impact on HEALTH.
1.Pain.
2.Ulcers.
3.Blood Pressure.
4.STROKE.

36. Mental Techniques.
1.Time Managent is life
Management.
1. Manage time
2. Give priority to the most
important tasks and do those
first
3. Schedule time for both work
and recreation
4. Delegate tasks and break up
big projects ,,,

37. STRESS MANAGEMENT.
Time, and time again
To realize the value of ONE YEAR, ask a
student who failed his exams...
To realize the value of ONE MONTH,
ask a mother who gave birth to a premature
baby...
To realize the value of ONE WEEK, ask
the editor of a weekly newspaper...
To realize the value of ONE DAY, ask a
daily wage laborer...

38. STRESS MANAGEMENT.
Time management
To realize the value of ONE HOUR, ask the
lovers who are waiting to meet...
To realize the value of ONE MINUTE, ask
a person who missed the train...
To realize the value of ONE SECOND, ask
a person who just avoided an accident...
To realize the value of ONE
MILLISECOND, ask the person who won
a silver medal in the Olympics...
Treasure every moment that you have!!

39. STRESS MANAGEMENT.
Work Place Techniques.
YESTERDAY is history.
TOMORROW is a mystery.
TODAY is a gift. That's why
it's called the
PRESENT!!

40. STRESS MANAGEMENT.
Mental Techniques.
2.Organise your Activities.
Avoid Procrastination………
Give priority…………….
Delegate effectively………….

41. Avoid Procrastination.

42. STRESS MANAGEMENT.
Mental Techniques.
3.Change your attitude.
Think for the BEST
Work for the BEST……and
Expect the BEST

43. It is not your aptitude but your attitude
that determines your altitude
EDUCATION
Attitude
ENVIRONMENT EXPERIENCE

44. STRESS MANAGEMENT.
Mental Techniques.
Think Differently….
1. Have realistic expectations.
2. Reframe problems.
3. Maintain your sense of humor.
4. Express your feelings instead of
bottling them up.
5. Don’t try to control events or other
people.

45. STRESS MANAGEMENT.
Mental Techniques.
4.Diversion.

46. 4.Diversion.
DIVERSION ____HOBBIES.

47. 4.Diversion.
Enjoy music.

48. 4.Diversion.
Tour

49. 4.Diversion.
Engage in Entertainments.

51. HOBBIES.

52. 6.Balanced Life.

53. STRESS MANAGEMENT.
Mental Techniques.
7. Share…….

54. 7. SHARE.

55. STRESS MANAGEMENT.
Mental Techniques.
8. Meditation-YOGA
Breathing exercises relieve stress
Meditation to Relieve Stress
Yoga help with stress relief

56. STRESS MANAGEMENT.
Mental Techniques.
9. Prayer

57. -Easy to pray every night.
-Difficult to find God in the smallest of things.

58. STRESS MANAGEMENT.
Mental Techniques.
10.Relaxation techniques.
Rest/smile.

59. “Laughter and tears are both
responses to frustration and
exhaustion . . .I myself prefer to
laugh, since there is less cleaning
up to do afterward.”
-Kurt Vonnegut

60. A smile says
the same thing
in any
language.


61. If a problem
can be
solved, no
need to worry
about it.
If a problem
cannot be
solved what is
the use of
worrying?

62. Life laughs at
you when you are
unhappy...
Life smiles at you when
you are happy...
Life salutes you when
you make others happy...

63. Every successful person has a
painful story.
Every painful story has a
successful ending.
Accept the pain and get
ready for success.

64. “Please forgive me.”
Many broken relationships could be restored and healed if people would admit
their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and
failures. A man should never be ashamed to own up that he has been in the wrong,
which is saying, in other words, that he is wiser today than he was yesterday.

65. Change your life style.
1. Get enough sleep
2. Connect with others:
3. Exercise regularly
4. Eat a balanced, nutritious diet
5. Reduce caffeine and sugar
6. Do something for yourself
everyday …………..

66. Other Individual techniques
• Exercise
• Relaxation Training
• Biofeedback
• Behavior Modification

67. Organisational approach.
1. Improve communication
2. Consult your employees
3. Offer rewards and incentives
4. Cultivate a friendly social
climate….

68. Thank you…..
• T
• T.J Joseph.