How to Heal Trauma?

by
Amb. Zara Jane Juan
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HOW TO HEAL TRAUMA?

HOW TO HEAL TRAUMA?
• Healing Trauma:
• We are composed of body, soul &
spirit. Our body needs
nourishment. Our soul or
"psyche" needs enlightenment &
our spirit or "breath of God"
needs constant connection
through prayer. We need to keep
this 3 parts of self healthy for
holistic wellness.
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DIY: How to Heal Trauma by
Peace Amb Zara Jane Juan

• We can constantly work on being
healthy, however it can be ruined
by simple trauma, more so, by
huge traumas. Traumas should
not be denied. We need to heal it
as a responsible adult, otherwise,
it will just file up one after the
other & ruin our personality, later
on producing big stress as conflict
arise at home & at work.
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HOW TO HEAL TRAUMA?

• There are three (3) ways to heal
trauma classified as
• 1. EXTENSIVE HEALING (3-7 days)
- this requires a healthy heart
• 2. MODERATE HEALING (3-6
months)- longer process best for
people w/ weak heart
• 3. MEDITATION
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HOW TO HEAL TRAUMA?

• Before healing the trauma, you
must remember that your
intention is to live and be healed.
Thus, use only the technique that
fits your lifestyle & health status.
Do not go beyond what you can
do. Take your time to choose the
technique. Try it first and once
your comfortable with it proceed,
otherwise, use the other
techniques. Be open, flexible &
intelligent.
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HOW TO HEAL TRAUMA?

• How to do it:
• 1. On Extensive Healing, use the
FLOODING technique, that is the
constant exposure of a person to
the trauma.
• Exposure to the trauma with the
intention of zooming in to all the
senses & the various ways of
learning the trauma through
writing, viewing & interacting.
Sensitivity workshops are ideal to
this. For list of sensitivity workshops
& healing methods check out my
Innovative Mind & Body Book
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HOW TO HEAL TRAUMA?

• On Moderate Healing, use the
FEEDBACK technique &
MEDITATION technique.
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HOW TO HEAL TRAUMA?

• Feedback Technique requires that
you need to be ready to have a
"trusted emotionally balance
matured friend with deep
knowledge on your trauma" as
your guide. However, do not trust
all out to prevent your self from
emotional exploitation.
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HOW TO HEAL TRAUMA?

• Before starting your healing journey, you
must check your healing companion on
his/her intention to help you. To check
the intention, ask why the person is
joining you in your healing journey. Be
keen on the answer given and then give
yourself the time to process it. If you are
comfortable to the given reason & if you
can also provide what is expected of you
later on, without losing your virtues &
principles, then take the help. But, if you
cannot accept or provide the reason
given, that person is not your healing
companion. Choose someone else until
you find the better one for you
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HOW TO HEAL TRAUMA?

• In the meantime that you are in
the selection process of your
healing companion, do the
MEDITATION technique first.
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HOW TO HEAL TRAUMA?

• Expose yourself to the trauma with
your trusted healing companion.
After every exposure, initiate the
discussion. Talk....talk...talk... Your
healing companion will check and
give you the feedback as you
undergo the process. Your healing
companion's views may be totally
different from yours & at times it
may cause conflict of principles or
ideas. Be intelligent, maintain the
balance thinking. Understand that
all ideas have their face values. But
only take those ideas and viewpoint
that is consistent with your virtues
& principles. 11
HOW TO HEAL TRAUMA?

• This is a long process, interaction
& writing of your exposure
requires you to be consistent. You
will learn from the feedback after
you write it and draw your own
conclusion. In the process of
doing so, maintain a pure heart.
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HOW TO HEAL TRAUMA?

• MEDITATION Technique
• Another moderate way to heal
your trauma is through the
meditation technique. It is safe &
requires no one but your own
space, time & proper body
nourishment. You must
remember that while in the
meditation technique you nourish
yourself with small, light & very
nutritious food.
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HOW TO HEAL TRAUMA?

• It is recommended that you eat
fish & vegetable. If you are a
vegetarian or a vegan, so much
the better. Meat and heavy meals
are discourage because it deters
concentration & focus as the
body's metabolism takes too
much time on digesting the heavy
food taken.
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HOW TO HEAL TRAUMA?

• Meditation requires you to have a
peaceful place away from
distraction. You must have your
own room with lock that will
allow you to be alone for number
of hours. Set your clock or mobile
phone to do your meditation
schedule.
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HOW TO HEAL TRAUMA?

• Meditation Technique”
• Minimum of 2 hours in the morning
& 2 hours at nighttime before you
sleep (suggested time is 4am-6am &
7pm-9pm). If you cannot do the
straight 2 hours per session, alarm
your phone as follows 6am-9am-
12nn-3pm-6pm-9am & do
staggered meditation at 20 minutes
per alarm. Remember to stick to
your schedule for the sole purpose
of healing. Remind yourself & do
not ask others to remind you ‘coz it
will distract your focus.
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HOW TO HEAL TRAUMA?

• Meditation requires
silence, so avoid
socials, texting,
watching videos,
listening to
destructive music,
etc.
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HOW TO HEAL TRAUMA?

• Meditation is shutting of senses
that will open your being to God
for guidance. The shutting of
senses will take time but
discipline is the key. To discipline
yourself requires conviction,
unless you have it, you cannot do
it. So ask yourself why you need
to meditate & stick to your reason
as your torch every time you are
face with distraction to meditate.
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HOW TO HEAL TRAUMA?

• To start with meditation, sit in a
comfortable position (you can use the yoga
position) with legs crossed and fingertips
touching each other just like praying.
Scientifically the touching of fingertips
gives signal to your brain to be in attention
& refrain from sleeping or falling. Close
your eyes and start to meditate. As you do
it, visuals run over your brain as if your
watching a movie, just let it go, watch it
unfolds one by one. There are moments
that you will feel bad, you will cry, or be
happy or have mixed emotions, just let go
of your emotions alone, cry if you must,
laugh out loud if you want, move, dance,
sing, etc...release it to your heart's desire....
liberate yourself alone & be free..... Now go
back to the original position of sitting down
and relax..... then PRAY... continue doing
this until you open the communication line
to God.
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HOW TO HEAL TRAUMA?

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How to Heal Trauma?

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