Uploaded bySana Sultan
Stress
The document outlines the ground rules for a presentation on stress and its effects. It provides objectives for the presentation, which are to define stress, describe the stress response pathway and types of stress, differentiate between positive and negative stress, describe the signs and symptoms of stress and causes of stress, discuss factors influencing stress tolerance, and describe stress management techniques, coping strategies, and the benefits of stress management.
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Stress
- 1. GROUND RULES: Beattentive please Switch off your cell phones & shut down laptops Do not talk please Do not leave the room during presentation Question answer will be treated at the end of presentation 1/27/2017STRESS 1
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- 3. STRESS & ITSEFFECTS Presented By: N/C Maham Aziz N/C Sana Sultan Bsc Generic 3rd year 6th semester session jan 2014 Faculty: Maj. Farhat Jabeen 1/27/2017STRESS 3
- 4. OBJECTIVES At the endof the presentation the learner will be able to: Define stress Describe path flow of stress Enlist types of stress Enable to differentiate between positive and negative stress Describe sign & symptoms of stress Discuss causes of stress Demonstrate factors influencing stress intolerance 1/27/2017STRESS 4
- 5. OBJECTIVES CONT… Describestress management Enlist coping strategies of stress Enlist defense mechanisms in stress Define self control Define self motivation Enable to describe self control through self motivation Describe benefits of stress management Demonstrate stress management in nursing 1/27/2017STRESS 5
- 6. INTRODUCTION: Pressure turns intostress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another .Stress can affect how you feel, how you think, how you behave and how your body works. Sleeping problems, sweating, loss of appetite and difficulty concentrating are common signs of stress. 1/27/2017STRESS 6
- 7. DEFINITION: Stress is astate of strain , whether it is physical or psychological. (Atkison , Berne & Woodworth) (OR) A conscious or unconscious psychological feeling or physical situation which comes as a result of physical or mental 'positive or negative pressure' to overwhelm adaptive capacities. (From: Wikipedia) 1/27/2017STRESS 7
- 8. PATH FLOW OFSTRESS 1/27/2017STRESS 8 Stress perceived by hypothalamus Release CRF (Corticotrophin releasing factor) Pituitary gland Release ACTH (Adrenocorticotrophic hormone) Adrenal Cortex Release cortico steroid Stress effect on body
- 9. TYPES OF STRESS: A.Acute stress B. Episodic acute stress C. Chronic stress 1/27/2017STRESS 9
- 10. TYPES OF STRESSCONT… Acute stress: It’s our body's immediate reaction to a new challenge, event, or demand, and it triggers your fight- or-flight responses. Example: pressures of a near-miss automobile accident or arguments with family 1/27/2017STRESS 10
- 11. TYPES OF STRESSCONT… Episodic acute stress: When acute stress happens frequently, it’s called episodic acute stress. Chronic stress: If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress. This stress is constant and doesn’t go away. 1/27/2017STRESS 11
- 12. DIFFERENCE BETWEEN POSITIVE& NEGATINE STRESS Positive stress Negative stress Motivates & focuses energy Cause anxiety It is short term Can be short or long term As perceived as a coping abilities Perceived as outside of coping ability Feels exciting Feels unpleasant 1/27/2017STRESS 12
- 13. DIFFERENCE BETWEEN POSITIVE& NEGATINE STRESS CONT… Positive stress Negative stress Increases performance Decreases performance Examples : Starting a new job or marriages Examples: death of spouse or being neglected 1/27/2017STRESS 13
- 14. SIGN & SYMPTOMSOF STRESS Frequent headaches Body aches Chest pain or palpitations Difficulty in breathing Increase smoking or alcohol use Insomnia Gritting , grinding teeth Weight gain or loss 1/27/2017STRESS 14
- 15. SIGNS & SYMPTOMSOF STRESS CONT… Frequent urination Diminished sexual desire Constipation ,diarrhea ,nausea or vomiting Cold or sweaty hands & feet Social withdrawal or isolation 1/27/2017STRESS 15
- 16. EFFECTS OF STRESSON BODY 1/27/2017STRESS 16
- 17. CAUSES OF STRESS Commonexternal causes of stress: Major life changes Work or school Relationship difficulties Financial problems Being too busy Children & family 1/27/2017STRESS 17
- 18. CAUSES OF STRESSCONT… Common internal causes of stress: Chronic worry Pessimism Negative self-talk Unrealistic expectations Rigid thinking All-or-nothing attitude 1/27/2017STRESS 18
- 19. FACTORS INFLUENCING STRESS INTOLERANCE One’s knowledge and preparedness Optimism Hardiness Sensation Seeking Social support 1/27/2017STRESS 19
- 20. FACTORS INFLUENCING STRESS INTOLERANCECONT… One’s knowledge & preparedness: Stress can be heightened when one is not aware of what to expect in the stressful situation. it is easier to cope when you have knowledge about stress 1/27/2017STRESS 20
- 21. FACTORS INFLUENCING STRESS INTOLERANCECONT… Optimistic: People who tend to be optimistic in all spheres of life tend to cope better with stress than those who are pessimistic. concentrate on the positive, are more willing to get social support 1/27/2017STRESS 21
- 22. FACTORS INFLUENCING STRESS INTOLERANCECONT… Hardiness: Hardiness is a personality syndrome marked by control, challenge, and commitment that is relatively linked to strong stress resistance. 1/27/2017STRESS 22
- 23. FACTORS INFLUENCING STRESS INTOLERANCECONT… Sensation seeking: People who are high in sensation tend to enjoy challenges and are easily bored by something that is not extra ordinary. usually engage in stressful activities and take it as a normal way of life. satisfy their urge for high stimulation by trying to have novel experiences, having numerous sexual partners, and experimenting with drugs. 1/27/2017STRESS 23
- 24. FACTORS INFLUENCING STRESS INTOLERANCECONT… Social support: Its different succor and aids provided by members of your social network. It is associated with mental health. serves as a protective shield for the individual which minimizes the negative impact of the stressor. 1/27/2017STRESS 24
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- 26. STRESS MANAGMENT StressRelief Strategies 1. Body relaxation exercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Medication 1/27/2017STRESS 26
- 27. STRESS MANAGEMENT CONT… 4.Counseling -Talk therapy -Life coaching Changing perceptions and expectations Break jobs/tasks into manageable parts Set reasonable/realistic goals Avoid procrastination Set boundaries 1/27/2017STRESS 27
- 28. STRESS MANAGEMENT CONT… Don’t compromise your values/beliefs Schedule “me” time 1/27/2017STRESS 28
- 29. COPING STRATEGIES OFSTRESS Unhealthy ways to cope stress: Smoking Using pills to relax Procrastinating Sleeping too much Withdrawing from friends & family Taking out your stress on others 1/27/2017STRESS 29
- 30. COPING STRATEGIES OFSTRESS CONT… Healthier ways to cope with stress: (4 A’s ) Avoid unnecessary stress Alter the situation Accept the things you can’t change Adapt to the stressor 1/27/2017STRESS 30
- 31. COPING STRATEGIES OFSTRESS CONT… Others: Get moving Engage socially Make time for fun and relaxation 1/27/2017STRESS 31
- 32. DEFENCE MECHANISMS INSTRESS: Repression Reaction formation Projection Rationalization Intellectualization Displacement 1/27/2017STRESS 32
- 33. DEFENCE MECHANISMS INSTRESS CONT… Regression Sublimation Identification Compensation Denial Fantasy 1/27/2017STRESS 33
- 34. SELF CONTROL INSTRESS “Self-control is the quality that allows you to stop yourself from doing things you want to do but that might not be in your best interest.’’ e.g You might burp nonstop. (From Dictionary) 1/27/2017STRESS 34
- 35. SELF MOTIVATION DEFINITION “Itis the ability to do what needs to be done, without influence from other people or situations.” 1/27/2017STRESS 35
- 36. SELF CONTROL THROUGHSELF MOTIVATION Start simple Keep good company Keep learning Stay Positive Stop thinking Know yourself Track your progress Help others 1/27/2017STRESS 36
- 37. BENEFITS OF STRESSMANAGEMENT Physical health gets better -more energy and stamina Emotions stabilized -positive attitude -hopeful/happier Ability to focus improved -able to learn and achieve 1/27/2017STRESS 37
- 38. STRESS MANAGEMENT INNURSING Keep things in perspective, priorities Share your worries with family and friends Don’t be too hard on yourself Increased knowledge helps to alleviate stress Make plans to solve the problems Set realistic goals Exercise regularly and eat healthy diet 1/27/2017STRESS 38
- 39. STRESS MANAGEMENT INNURSING CONT… Practice relaxation techniques Think positive and enjoy new experiences Remember: it is normal to have setbacks – they can be overcome 1/27/2017STRESS 39
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- 41. REFERENCES Types ofstress . Retrieved 04, august,2016 , from http://www.healthline.com/health/whats-your-stress-type#Isallstressbad?2 Factors that influence stress .Retrieved 10, august , 2016 , from http://stressmanagerpro.blogspot.com/2014/12/5-factors-that-influence- stress.html Types of stressor . Retrieved 11, august ,2016, from https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/ Self control strategies .Retrieved 13, august ,2016,from http://www.minddisorders.com/Py-Z/Self-control-strategies.html Self motivation. Retrieved 15,August ,2016,from http://www.lifehack.org/articles/featured/8-steps-to-continuous-self- motivation.html saini,p.(2010).Behavioral sciences. Jalandhar city: lotus publishers 1/27/2017STRESS 41
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