Stress is considered as a negative part of life and managing it is not the subject of flipping a coin and forgetting it. It’s a kind of occupational hazard which affects employee as well as employer and harmful for physical and mental health. Many people struggling through every time to reduce stress but it is not a very easy task to do. Managing stress is all about controlling the thoughts; emotions, surroundings and how you deal with your problems. For that u really need to know some stress management techniques which helps you out from stress situation. What are these techniques? What are the positive prospectus which can make you distress?

1. Stress Management

2. What is stress and how can one say that he or she experiences stress?

3. Stress refers to the change occurred in the physiological and psychological functioning of a human body.

5. Has no proper planning

7. Stress also results in unconstructive effects like weight loss, high blood pressure, etc.

8. Some strategies to overcome these negative effects

9. Know the root cause of the situation and decide how to change or manage it.

10. Modify your Perspective of the Situation

11. Learn to make a proper feasibility assessment before accepting a task or project. www.commlabindia.com

12. A winning formula: Identify your instinctive problem-solving strengths and manage your time and energy.

13. Be a Good Planner and Achieve Results

14. Prioritize the critical jobs/ tasks over the 'nice-to-dos'.

15. Underestimate your Stressful Situation

16. Reduce the Risk of Uncertainty www.commlabindia.com

17. Do some Community Work

18. Avoid taking office stress and strain home.

19. Balance your Professional and Personal Life

20. Simple tips for you: Exercise Nutritious Diet Meditate Self talk Laugh and music therapy

21. Do something every day which makes you happy. www.commlabindia.com

22. Have a Cup of Coffee with your Colleague.

23. Maintain a positive social network to reduce depression.

24. Learn to take Stress Positively

25. Positive side of the stress: Pressure motivates and pushes us to go the extra mile.

26. “Adopting the right attitude can convert a negative stress into a positive one.” --Hans Selye www.commlabindia.com

27. To read more such articles, Please visithttp://blog.commlabindia.com/

28. Thank You