Time management involves planning and controlling how time is spent to accomplish goals effectively. It has advantages like focusing on objectives, avoiding forgetting tasks, and helping to prioritize. Stress management involves identifying sources of stress and learning healthy ways to reduce stress through activities like meditation, exercise, diet, and anger control. The presentation provided tips for managing time using a weekly schedule and for avoiding and relieving stress through self-care, changing negative thinking, and managing emotions.

1. A
Presentation
on
“ Stress and Time Management”
Presented By
Rubeena.Sk

2. What is time management?
Time management is the act or process of planning and Exercising
conscious control over the amount of time spent on specific
activities, especially to increase effectiveness, efficiency or
productivity

3. Why manage time?
Because of time is limited. There are only 24hr in a day that’s
why To plan and control how you spend the hours in your day
to effectively accomplish your goals. What goals are important
to you and what action you need to achieve your target

4. Advantages of time management
 Focuses your mind on important objectives.
 You are less likely to forget to do tasks.
 You don’t need to hold everything in your head.
 It helps to decide on priorities. The most important
and the most urgent.
 You always have something to work on.
 You get the reward off your achievement.

5. How to manage time?
 One useful way to manage time is to use a time logo .
 First you need to make up a chart for the next 7 days
divided into half hour intervals starting at the time
you get up and finishing at the time you go to bed.
Write down what you did in each half hour of the day.
 T.M skills are valuable in job hunting

6. What is stress management?
 Stress is a general term . A state of psychological and
physiological imbalance resulting between situational
demand and the individuals ability and motivation to meet
those needs.

7. Stress management are 2
types
1. Positive
2. Negative
 If the stress is good when the situation offers on
opportunity to a person to gain something it acts as
a motivator for peak performance
 If the stress is –ve when a person faces social,
physical organizational and emotional problems

8. Causes of stress
 They feel guilty while relaxing
 They get irritated by mirror mistakes of self and others
 They feel impatient and dislike waiting
 They also multitask and prefer to do several things at
one time

9. What can you do about stress?
 1st find out what is causing stress in your life.
 Look for ways to reduce the amount of stress in your
life.
 Learn healthy ways to relieve stress and reduce its
harmful effects.

10. How can you avoid stress?
Stress is a fact of life. You might try some of these ideas
 Learn better ways to manage your stress. If you make a
schedule think about which things are most important and
do those first.
 Be honest about what works and what doesn’t think about
other things that might work better.
 Take good care of yourself get plenty or rest eat well, don't
smoke, limit how much alcohol you drink.
 Try out new ways of thinking.

11. How can you relieve stress?
One of the best way to manage stress focus on
 Regular meditation
 Physical exercise
 Balanced diet
 Focused thinking
 Control of anger
 Managing depression

12. Conclusion
you must follow some of these ideas
definitely you will reach the goal
“ Do something and enjoy your life”

13. References
www.cdc.gov
www.cornerstoneondemand.com
www.helpguide.org
www.m.webmd.com
https://www.uhs.uga.edu
https://en.m.wikiversity.org
https://en.m.wikipedia.org

14. Thank You
I welcome your
Suggestions !!!