stress and its management
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Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. stress is any outside force or event that has an effect on our body or mind
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stress and its management
- 2. Stress and its Management
- 3. objectives • What is stress • Types of stress • Level of stress • Stressors • Negative effects of stress • Signs of stress • How to manage stress • Stress management techniques • Time management
- 4. What Is Stress • Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. stress is any outside force or event that has an effect on our body or mind • Adrenaline is a chemical naturally produced in our body as a response to stress.
- 6. Is All Stress Bad?
- 7. DISTRESS Stress from bad sources • Difficult work environment • Death of love one • Threat of personal injury EUSTRESS Good Stress • Getting into college • Getting engaged • Winning the lottery
- 8. Level Of Stress • Moderate levels of stress may actually improve performance and efficiency • Too little stress may result in boredom • Too much stress may cause an unproductive anxiety level
- 9. Stressors • School • Work • Family • Relationships • Legal • Finances • Health/illness • Environment • Living Situation
- 10. Negative Effects of Stress 1. Physical • Weight gain/loss • Unexpected hair loss • Heart palpitations • High blood pressure • Headache • Back Pain • Fatigue
- 11. Signs of Stress 2. Emotional signs of stress • Mood swings • Anxiety • Can lead to depression • Difficulty Concentrating • Increased Error • Poor Decision Making
- 12. How many hats do you wear? • Personal • Work Related
- 14. The Key Word Is…. Balance
- 15. Managing Stress What is your favorite stress reliever?
- 16. How to manage stress with the right food • Oatmeal • Oranges vitamin c • Black tea • Pistachios, nuts and seeds, almonds • Avocados • Vitamin E, B • Raw veggies carrot • Spinach • Fatty fish • Milk bed time • Water intake
- 17. Managing Stress 1. Physical exercise • Yoga • Walk • Work out routine • Breathing • Practice deep breathing • Progressive muscle relaxation 2. Counseling • Talk therapy
- 18. Stress Management Techniques • Positive self images • “I feel calm” “I can handle this” • Do some math 1 to10 • Dial a friend • Get enough sleep • Learn what triggers your anxiety
- 19. Time Management • Get organized • Get structured • Set short term goals • Set long term goals • Use a planner • Daily schedule and “To Do” list
- 20. Other Helpful tips • Changing perceptions and expectations • Break jobs/tasks into manageable parts • Set reasonable/realistic goals • Avoid procrastination • Set boundaries • Don’t compromise your values/beliefs • Schedule “me” time
- 21. Cognitive (Thoughts) • Pay attention to what you say to yourself • Identify negative thinking and irrational beliefs • Negative thinking leads to stress and anxiety • Teach thought-stopping techniques
- 22. One negative thought leads to another……….. then another……….. then another ….. Pretty soon you have ruined your entire life
- 23. Other tips • Help others • Spend quiet time every day • Be thankful • Put your faith to work!
- 24. More Ideas… • Laugh Often • Try a New Thing • Cry • Exercise & Fresh Air • Build a Support System – Friends, Family and Co-Workers • SAY “NO” OCCASSIONALY
- 25. Even More Ideas • Let go of perfectionism • Learn to be flexible • Relax your standards • Focus less on pleasing others and more on pleasing yourself • Stay away from negative people • Surround yourself with upbeat, flexible and fun people.
- 26. Ann Landers said… “People take advantage of you only with your permission”
- 28. Questions?