The document discusses stress, including defining stress, different types of stress, and the short-term and long-term effects of stress on the body and behavior. It provides tips for managing stress through exercise, diet, relaxation techniques, and connecting with others. The document also notes that prolonged stress can negatively impact wellbeing and increase risks of mental health issues like anxiety, depression, and burnout.
Life is filled with hectic schedules and stress. Here are a few steps that can help you think clearly and gain peace during stressful situations. Let MaidPro take something off your to-do list.
This ppt is explaining about the stress. This is mainly focused on work stress. Corporate world has its demerits too. So this ppt focusing on the work stress.
My humble request to viewers drop the feedback. If you like the work drop the like button.
Every job entails some level of stress whether we like it or not. Organizations lay great emphasis on Stress Management for employees. At Mobilink, we ensure that stress doesn’t take its toll by facilitating employees in managing stress. Here is what our expert has to say on stress management at work.
Techniques of stress management (slideshare)ASHUTOSH JENA
Causes of Stress,
Symptoms of stress,
How to manage stess,
Understanding the self
Stress management techniques for students,
Stress management techniques for teachers.
Mindfulness: An Antidote To Autopilot At WorkShalini Bahl
Mindfulness is becoming popular in the context of stress management and developing focus and inner calm. The greatest potential for transformation that mindfulness offers lies in its ability to wake us up from living on autopilot. This webinar offered by the Smith College Executive Education for Women focuses on the role mindfulness can play in bringing more awareness, intentionality, and control so we can make more skillful decisions.
You can view a recording of the webinar here: https://smith.adobeconnect.com/p4g9ns9c17o/?launcher=false&fcsContent=true&pbMode=normal
Life is filled with hectic schedules and stress. Here are a few steps that can help you think clearly and gain peace during stressful situations. Let MaidPro take something off your to-do list.
This ppt is explaining about the stress. This is mainly focused on work stress. Corporate world has its demerits too. So this ppt focusing on the work stress.
My humble request to viewers drop the feedback. If you like the work drop the like button.
Every job entails some level of stress whether we like it or not. Organizations lay great emphasis on Stress Management for employees. At Mobilink, we ensure that stress doesn’t take its toll by facilitating employees in managing stress. Here is what our expert has to say on stress management at work.
Techniques of stress management (slideshare)ASHUTOSH JENA
Causes of Stress,
Symptoms of stress,
How to manage stess,
Understanding the self
Stress management techniques for students,
Stress management techniques for teachers.
Mindfulness: An Antidote To Autopilot At WorkShalini Bahl
Mindfulness is becoming popular in the context of stress management and developing focus and inner calm. The greatest potential for transformation that mindfulness offers lies in its ability to wake us up from living on autopilot. This webinar offered by the Smith College Executive Education for Women focuses on the role mindfulness can play in bringing more awareness, intentionality, and control so we can make more skillful decisions.
You can view a recording of the webinar here: https://smith.adobeconnect.com/p4g9ns9c17o/?launcher=false&fcsContent=true&pbMode=normal
This ppt is done by my dear classmate Sap, almost each ppt I have uploaded is copied from net and other sources.I hope this will b a little useful for students..
This PPT aims to provide Learner about the concept and understanding of Stress, Stress Management, Coping Strategies and Every day Practices to Manage Stress. It's Will help broader Audience to Acclimatize the Skill of Stress Management.
Stress management involves utilizing strategies and techniques to cope with and reduce the impact of stress on mental and physical well-being. By employing practices such as mindfulness, exercise, relaxation techniques, and time management, individuals can effectively navigate stressful situations, improve resilience, and enhance overall quality of life.
LTHTR HCA 438 RC7430 Job Description and Person Specificationmwalsh2015
The Person specification is very important when it comes to the application and interview - The person who is shortlisting will be looking at the person spec and YOUR application at the same time, to see if you are what they are looking for. They are using the person spec to tell you what they are looking for - It is YOUR job to ensure they can see that YOU ARE the person for them!
Day One - Session One - LTHTR HCA Recruitment - Nov 21mwalsh2015
Key topics from this morning;
- Induction session with course information
- Introduction from Julie about working in LTHTR as a Healthcare Assistant
- Moodle Demonstration
- Skills vs qualities
Day 2 Session 1 - LTHTR Recruitment - March 2021mwalsh2015
Skills and qualities (including empathy, patience, compassion, communication, dedication)
Demonstrating your skills and qualities
Linking person specification to supporting information
Building an Application with STAR
Session One - LTHTR HCA Recruitment - 22/03/2021mwalsh2015
- Induction session with course information
- Introduction from Julie about working in LTHTR as a Healthcare Assistant
- Moodle Demonstration
- Skills vs qualities
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
2. Outline what is meant by stress (1.1)
Outline the purpose / usefulness of stress on the body (1.2, 2.2)
Define a range of different types of stress and potential causes
and triggers (1.3, 3.1, 3.3)
Identify short and long-term effects of stress on a person (2.1)
Investigate the harms associated with prolonged stress and
potential symptoms (2.3, 2.4, 4.1)
Session 2 Objectives
3. Use hand out 1 to informally reflect on and assess your own experience(s) of
stress. Complete this task individually.
Discuss responses as a group and then use information recorded to answer 3.1
(p4) & 3.3 (p5). Make sure you read and answer the questions fully.
Ask for hand out 2 and read the information provided. Use a highlighter to help
you focus on information relating to the following questions:
1.1 (p2) What is meant by ‘stress’
1.2 (p2) Outline the purpose of stress on the body
2.2 (p3) State why stress can be useful
We will discuss suggested answers before you complete written responses
What is it & why is it?
4. Although it may be difficult to differentiate…we all experience different types of stress: 1.3 (p2)
Positive stress (Eustress) can provide us with a burst of adrenaline that can help us to focus and
achieve goals, or respond positively to certain situations.
Negative stress (Distress) prevents relaxation and can cause physical and psychological systems
to become overwhelmed and in some cases damaged.
In small groups you are now going to research 4 other specific types of stress. Each group will be
assigned a type of stress. Your group will need to:
Review and research information (hand out 3)
Produce an information sheet / poster
Inform the rest of the class of your findings
Once each group has presented their findings
you can complete 1.3 (p2)
Different types of stress
5. Short-term stress or…
Acute stress usually results from from specific events or situations that involve novelty,
unpredictability, a threat to the ego, and leave us with a poor sense of control. This ‘on the spot’
type of stress can be good for you because the stress hormones released help your mind and
body to deal with the situation.
Long-term stress or…
Chronic stress usually results from repeated exposure to situations that lead to the release of
stress hormones. This type of stress can cause wear and tear on your mind and body. Many
scientists think that our stress response system was not designed to be constantly activated. This
overuse may contribute to the breakdown of many bodily systems.
Watch the following video and note down any words or phrases that will help us…
…2.1 (p3) identify and list effects of long and short-term stress on a person
https://www.youtube.com/watch?v=sQj6GMrt8EE
The long and short of it…
6. Stress and particularly chronic stress can have a very damaging effect on
many systems and organs in the body.
Read the information provided in hand out 4. Fill in the blanks using the
information you have read. Ask for help if you need it.
Now complete 2.3 (p3), 2.4 (p3) and 4.1 (p5)
Ask you tutor to review your completed portfolio responses and file
additional worksheets in your additional evidence section
Symptoms and harm
7. Some causes of stress
• Death of a loved one
• Relationship problems
• Marriage
• Health problems
• Pregnancy / childbirth
• Loss of employment
• New job role
• Changes to job role
• Change to living situation
• Disagreements / arguments
• Bullying or feeling you are
being treated unfairly
• Legal problems
• Problems with noise
• Family gatherings
• Debt / financial strain
8. The impact of stress
If stress continues, it can begin to have a
serious negative impact upon our wellbeing.
Commonly, it takes a toll on:
• The body (unpleasant physical
symptoms)
• Behaviours / actions / the things we do
In turn, this can lead to psychological
difficulties, and exacerbate or create other
mental health problems.
9. Stress and the body
• Palpitations / rapid heart
• Faintness / dizziness
• Shortness of breath
• Butterflies in stomach
• Jelly legs
• Bladder / bowels
• Changes to appetite
• Flushes / chills
• Feeling sick
• Headaches
• Chest pain / tightness
• Stomach pains
• Muscle ache / pain
• Tiredness
• Pins and needles
• Dry mouth
• Clammy hands
• Feeling run-down
10. Stress and behaviour
• Being snappy / irritable
• Withdrawing
• Doing less (generally)
• Taking on more (work, chores etc. to distract)
• Avoidance and / or escape
• Procrastination
• Eating more (comfort eating) or eating less / starving self
• Risk taking
• More excess (drinking, smoking etc.)
• Reduced sexual activity / function
12. Other mental health problems
• Depression / low mood
• Generalised Anxiety Disorder (GAD)
• Panic
• Other anxiety disorders
– Obsessive Compulsive Disorder (OCD)
– Social anxiety / social phobia
– Health anxiety
13. Tips for managing stress
• Regular exercise - 30mins, most days at a
moderate level (rather than hard)
• Releases endorphins
• Increases Serotonin
• Helps with goal setting / planning
• Improves body-shape
• Improves self-confidence / belief / esteem
14. Tips for managing stress
• Regular exercise (continued)
• Reduces blood pressure
• Numerous other health benefits –
reducing risk of:
• Diabetes
• Heart disease
• Alzheimers
• Some cancers
15. Tips for managing stress
• Regular exercise (continued)
• Helps combat other common mental
health problems:
• Anxiety
• Panic
• Depression
• Anger
• Sleep difficulties
16. Tips for managing stress
• Eat sensibly and get plenty of rest
• Minimise caffeine, alcohol, and smoking
• Avoid drugs / stimulants
• Time management techniques
• Don’t take on too much at once
• Plan time for yourself
• Make use of relaxation techniques
• Breathing techniques and muscle
relaxation
17. Tips for managing stress
• Do at least one thing you enjoy each day
• Take up a new hobby, particularly:
• Something creative
• Something practical
• Set yourself goals
• Start small, and build up
• Connect with others and give back to
others
18. Seeking more support
• Self-help information
http://www.exeter.ac.uk/wellbeing/resources/online-
resources/
http://www.ntw.nhs.uk/pic/selfhelp/
• Referral to Mindsmatter
