The document discusses the negative health impacts of stress and how reducing stress can benefit one's life. It states that 90% of health problems are stress-related and over 70 million Americans have stress-related high blood pressure. Stress places the body in a temporary "fight or flight" response that impacts various bodily systems. Left unmanaged, ongoing stress can lead to serious health issues like heart disease. The document aims to provide information about stress and practical solutions to reduce and eliminate it.

1. The benefits of reducing and eradicating stress in your life...for goodStress – The Silent Killer

2. The benefits of reducing and eradicating stress in your life...for goodDo you get stressed? Do you like being stressed?The benefits of reducing and eradicating stress in your life...for goodDo you get stressed? Do you like being stressed?

3. Do you really know what it is?The benefits of reducing and eradicating stress in your life...for goodDo you get stressed? Do you like being stressed?

4. Do you really know what it is?

5. Do you know the damage it causes?The benefits of reducing and eradicating stress in your life...for goodDo you get stressed? Do you like being stressed?

6. Do you really know what it is?

7. Do you know the damage it causes?

8. Do you know the difference between stress and non-stress?The benefits of reducing and eradicating stress in your life...for goodDo you get stressed? Do you like being stressed?

9. Do you really know what it is?

10. Do you know the damage it causes?

11. Do you know the difference between stress and non-stress?

12. Do you want to know how to eradicate it...for good?The benefits of reducing and eradicating stress in your life...for goodInner PeaceIn other words“You never change things by fighting the existing reality.To change something, build a new model that makes the existing model obsolete” Buckminster Fuller

13. The benefits of reducing and eradicating stress in your life...for goodInner PeaceIn other wordsWould you like to know how to be in a state of inner peace“You never change things by fighting the existing reality.To change something, build a new model that makes the existing model obsolete” Buckminster Fuller

14. The benefits of reducing and eradicating stress in your life...for goodInner PeaceIn other wordsWould you like to know how to be in a state of inner peaceAll the time?“You never change things by fighting the existing reality.To change something, build a new model that makes the existing model obsolete” Buckminster Fuller

15. The benefits of reducing and eradicating stress in your life...for goodGoal for today Information (theory)

16. Solutions (practical)“You never change things by fighting the existing reality.To change something, build a new model that makes the existing model obsolete” Buckminster Fuller

17. The benefits of reducing and eradicating stress in your life...for goodBackground Chronic Fatigue

18. Clinical Depression and Anxiety

19. Unable to work 7 years

20. Tried 140+ therapies

21. Eventually found the answersThe benefits of reducing and eradicating stress in your life...for goodBackground 7 yrs – Hayfever, Nosebleeds

22. 12 yrs - Appendicitis

23. 13 yrs - Thrush, Candida

24. 16 yrs – Chronic Bladder infections

25. 20 yrs – Hives

26. 26 yrs – Depression, Nervous breakdown

27. 28 yrs – Lower back problems

28. 35 yrs – Chronic FatigueThe benefits of reducing and eradicating stress in your life...for goodWhy is stress ‘The Silent Killer’?Hypertension One of the leading causes of heart attack and stroke

29. Major risk factor for developing heart disease

30. Known as the "silent killer" because the majority of people who have it don’t know it because there are no apparent symptoms. Source: Heartmath

31. The benefits of reducing and eradicating stress in your life...for goodCommon DenominatorStress

32. The benefits of reducing and eradicating stress in your life...for goodPart 1 – Theoretical Understanding Facts

33. Figures

34. Understanding“You never change things by fighting the existing reality.To change something, build a new model that makes the existing model obsolete” Buckminster Fuller

35. The benefits of reducing and eradicating stress in your life...for goodStresstisticsStress – a modern-day epidemic 90% of all health problems are stress related

36. 90% of the U.S. population suffers from some type of anxiety disorder

37. Over 70 million people in the United States have hypertension or high blood pressure Source: American Stress Institute

38. The benefits of reducing and eradicating stress in your life...for goodStresstistics Creates incoherent heart rhythms and high blood pressure

39. Activates changes in the autonomic nervous system and hormone systems

40. Cardiovascular disease is the #1 cause of death in the United States and in most countries todaySource: American Stress Institute and Heartmath Institute

41. The benefits of reducing and eradicating stress in your life...for goodUn-health stats 1890 - 7 known diseases

42. 2010 - 17,000 legally registered diseases

43. 1908 - one in 8,000 people diagnosed with cancer

44. 2010 - anticipated number: 1 in 3Source: Don Tolman, Health Educator

45. The benefits of reducing and eradicating stress in your life...for goodWorkplace Risk Factors Allergies

46. Asthma

47. Arthritis

48. Back pain

49. Depression

50. Diabetes

51. Gastro-intestinal problems

52. Cardio-vascular problems

53. Obesity

54. Stress

55. Fatigue

56. Migraines

57. Blood pressure

58. Cholesterol

59. Inactivity

60. Smoking

61. Drinking

62. DrugsThe benefits of reducing and eradicating stress in your life...for goodNew perception of Risk FactorsStress Allergies

63. Asthma

64. Arthritis

65. Back pain

66. Depression

67. Diabetes

68. Gastro-intestinal problems

69. Cardio-vascular problems

70. Obesity

71. Hay fever

72. Fatigue

73. Migraines

74. Blood pressure

75. Cholesterol

76. Inactivity

77. Smoking

78. Drinking

79. DrugsThe benefits of reducing and eradicating stress in your life...for goodSo what is stress?First coined in 1930s“The consequence of the failure of an organism – human or animal – “Sickness is felt, but health not at all”

80. The benefits of reducing and eradicating stress in your life...for goodSo what is stress?First coined in 1930s“The consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, “Sickness is felt, but health not at all”

81. The benefits of reducing and eradicating stress in your life...for goodSo what is stress?First coined in 1930s“The consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined”Source: Wikepedia“Sickness is felt, but health not at all”

82. The benefits of reducing and eradicating stress in your life...for goodA simple definition ‘An internal nervous system response“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

83. The benefits of reducing and eradicating stress in your life...for goodA simple definition ‘An internal nervous system responsewhere bye the fight-flight (sympathetic nervous) system of the body is triggered “Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

84. The benefits of reducing and eradicating stress in your life...for goodA simple definition ‘An internal nervous system responsewhere bye the fight-flight (sympathetic nervous) system of the body is triggered as a result of either internal or external stressors’Kim Knight“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

85. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

86. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response

87. Fight-flight response“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

88. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response

89. Fight-flight response

90. Red alert“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

91. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response

92. Fight-flight response

93. Red alert

94. State of emergency inside body“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

95. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response

96. Fight-flight response

97. Red alert

98. State of emergency inside body

99. Temporary State“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

100. The benefits of reducing and eradicating stress in your life...for goodThe stress response The sympathetic nervous system response

101. Fight-flight response

102. Red alert

103. State of emergency inside body

104. Temporary State

105. Designed for emergencies to get us out of danger“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

106. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected:“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

107. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected: Blood circulation, heart rate“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

108. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected: Blood circulation, heart rate

109. Breathing“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

110. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected: Blood circulation, heart rate

111. Breathing

112. Digestion, Elimination“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

113. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected: Blood circulation, heart rate

114. Breathing

115. Digestion, Elimination

116. Nervous“Sickness is a healthy reaction to an unhealthy situation” Gilles Marin

117. The benefits of reducing and eradicating stress in your life...for goodThe stress response All systems of the body affected: Blood circulation, heart rate

118. Breathing

119. Digestion, Elimination