powerpoint in health grade 7 module 5 quarter 3

3. REVIEW

4. Directions: Identify the following situations as to eustress and distress.
“Clap-clap” if it is eustress a positive response of the body and do a
“hand under chin pose” if distress, a negative response of the body.

5. 1.Going to the beach
2.Getting a low grade
3.Arguing with your friend
4. Attending a birthday party
5. Watching your favorite movie

6. Activity 1: “WHO AM I“
Direction: Identify what emotion being shown.

10. Guide questions:
1.Based on the activity, when do we usually
experience those emotions?
2.In your own words, what is emotion for
you?
3. What do you think is our lesson today?

11. Learning Competency:
Identifies physical responses of the body to stress
(H7PH-IIIc-33)

12. Activity 2: I Feel You!
Direction:
• The class will be divided into four (4) groups.
• Each group will pick a situation
• Do a role play on how you will manage the stress
you are assigned.
• You will present it after 10 minutes.

13. PROCESSING QUESTIONS:
1. What techniques can individuals use to
effectively manage and reduce stress in their
daily lives?
2.Why is it important to manage stress in
your daily life?
3. What are the potential consequences
of ignoring stress and not addressing it
promptly?

14. Stress management skills
A techniques that can be used to cope with the harmful
effects produced by stress. One type of skill focuses on
doing something about the cause of stress.

15. GENERAL ADAPTATION
SYNDROME

16. GAS is the three-stage process that describes the
physiological changes the body goes through
when under stress.
What is general adaptation syndrome?

17. 1. Alarm reaction stage
Refers to the initial symptoms the body
experiences when under stress. You may be
familiar with the “fight-or-flight” response,
which is a physiological response to stress.

18. 2. Resistance stage
After the initial shock of a stressful event and having a
fight-or-flight response, the body begins to repair itself. It
releases a lower amount of cortisol, and your heart rate
and blood pressure begin to normalize..

19. 3. Exhaustion stage
This stage is the result of prolonged or chronic
stress. Struggling with stress for long periods can
drain your physical, emotional, and mental
resources to the point where your body no longer
has strength to fight stress. You may give up or
feel your situation is hopeless.

20. Some people react to stress differently. Here are
some of the physical reactions of people to stress.
1. Nail biting
2. Drinking coffee
3. Insomnia
4. Changes in appetite
5. Behavioral Changes
6. Fears

21. Learning how to manage stress takes practice. Here
are some steps or ways on how to manage your
stress.
1. Exercise
2. Eat well
3. Take a break
4. Make time for hobbies
5. Talk about your problems
6. Go easy on yourself

22. Direction: Write your answer in a 1/2 sheet of
paper.
Think of a situation that causes you stress and the effect of this stress
to you.
What did you do to overcome your stress?

23. share your thoughts about this quote:

24. SHORT QUIZ!
Directions: Write T if the statement is True and F if it is
False.
_____1. Stress is everywhere.
_____2. It is not important to know stress management
skills.
_____3. Stress is our body’s reaction to harmful situations.
_____4. Stress management skills are techniques one can
use to cope up with the harmful effects of stress to our
body.
_____5. Stress can make us healthy.

25. _____6. Smoking is good for the body.
_____7. A stressed person may experience
amnesia.
_____8. A person who experiences stress may
develop poor habits which can affect his/her
health.
_____9. Anybody at home can also be a stressor.
_____10. Stress weakens our immune system.