Stevia is a plant-derived sweetener extracted from the leaves of Stevia rebaudiana. It is 200-300 times sweeter than sugar but has no calories. While approved as a sweetener in many countries, the FDA did not approve whole leaf extracts due to safety concerns. In small doses, stevia has anti-inflammatory effects but higher doses have been linked to fertility issues in animals. It can also interact with some medications causing side effects like low blood sugar. Overall, many studies support stevia's safety when consumed in moderation.