Sponges are simple aquatic animals that live in marine and freshwater environments. They have soft, porous bodies with no true tissues or organs. Sponges filter feed by drawing water through their bodies using flagellated cells called choanocytes. This allows them to obtain nutrients and oxygen while removing waste. Most sponges have internal skeletons made of either silica spicules, spongin fibers, or calcium carbonate to support their shapes. They can reproduce sexually through sperm and egg or asexually by budding or regeneration.