This document discusses how to set SMART goals. It defines short term and long term goals, as well as fixed and flexible goals. It emphasizes that goals should be specific, measurable, attainable, relevant, and time-bound. To set a specific goal, it recommends answering who, what, where, when, which, and why questions. Measurable goals help keep you on track to reach your target dates. Attainable goals should be realistic yet challenging. Relevant goals help you meet larger life objectives. Time-bound goals provide a deadline and sense of urgency.