The document outlines a step-by-step guide to achieving life goals, emphasizing the importance of breaking down larger goals into smaller, specific, and measurable steps. It encourages daily tracking of progress, maintaining motivation through rewards, and celebrating successes. For further assistance, it provides contact information for Dr. Allison Holt, MD.

1. s in 9
Goal
Your
eving
Achi
teps
le S
Simp

3. 1. Think of big picture life
goals, then break them
down into smaller goals
While defining your goals
make sure they are specific
meaningful, attainable,
rewarding, and able to be
tracked.

4. 2. Define your goal
Some ideas for making goals include: career,
volunteering, pleasure, finances, attitude,
physical/health, and family

5. 3. Make steps you can do
every day, week, or
month to help you
achieve your goal

6. 4. Write it all down, small step by small step,
and set an achievable deadline!
Put this somewhere you see it
everyday

7. 5.GO OUT THERE AND
DO IT!!!
Grab the bull by the horns

8. 6. Keep track of your
progress daily

9. 7. Don’t get discouraged
from a challenge

10. 8. Reward yourself often
and especially when you
achieve your goal!

11. 9.
CELEBRATE!!!
(and start
planning for
your next goal
to conquer!)

12. Change is within reach
For more information about achieving your goals
contact Dr. Allison Holt, MD.
http://www.allisonholtmd.com/

13. Sources
http://www.mindtools.com/page6.html
http://www.wikihow.com/Set-Goals-and-AchieveThem

14. Photo Credits
2 - file
://localhost/<a href="http/::www.flickr.com:photos:69065182@N00:9629844436:">Celestine Chua<:a> via
>
3- <a href="http/::www.flickr.com:photos:44028103@N07:5574501064:">WanderingtheWorld (www.Chri
4- http://www.flickr.com/photos/43164076@N06/10966185834 Universal Pops, Compfight,
CreativeCommons.org
5- <a href="http/::www.flickr.com:photos:44028103@N07:5123008967:">WanderingtheWorld (www.Chri

15. Photo Credits
7
file://localhost/<a href="http/::www.flickr.com:photos:42161878@N00:4892774365:">Martino's doodles<:a> via <a href="http/::comp
8
- file://localhost/<a href="http/::www.flickr.com:photos:8404611@N06:7946581522:">Walt Stoneburner<:a> via <a href="http/::comp
>
9 file
://localhost/<a href="http/::www.flickr.com:photos:24415055@N00:6019048440:">smith_cl9<:a> via <a href="http/::compfight.com">
>
10file://localhost/<a href="http/::www.flickr.com:photos:34887679@N00:3609957389:">Pewari<:a> via <a
href="http/::compfight.com">Compfight<:a> <a href="http/::creativecommons.org:licenses:by-nc-sa:2.0:">cc<:a>
11file://localhost/<a href="http/::www.flickr.com:photos:23322134@N02:3687718268:">Express Monorail<:a> via <a
href="http/::compfight.com">Compfight<:a> <a href="http/::creativecommons.org:licenses:by-nc-nd:2.0:">cc<:a>