This document discusses goal setting and different types of goals. It defines goals as something you aim for that requires planning and work to achieve. There are two main types of goals: short-term goals, which can be achieved within days or weeks and support long-term goals; and long-term goals, which are achieved over months or years. The document also outlines the importance of goal setting in providing direction, motivation, and self-confidence. It recommends using the SMART criteria to design effective goals and provides a six-step action plan for achieving goals that involves setting the goal, outlining steps, identifying support, setting timeframes, evaluating progress, and rewarding accomplishments.