Goal setting involves defining goals and objectives to help achieve desired results. Goals are destinations while objectives are the steps to reach goals. Effective objectives are specific, time-bound, measurable, and achievable. When setting objectives, consider potential obstacles and have contingency plans. Periodically evaluate progress towards goals and objectives, and make adjustments if needed. Staying motivated requires identifying rewards and focusing on desired outcomes. Proper goal setting with objectives helps ensure plans are worked to achieve goals.