The document provides a semi-detailed lesson plan for a physical education class on designing workout programs and health behavior. It includes objectives to define key terms, design a workout program, and explain the importance of health behavior. The lesson plan outlines preliminary activities like reviewing and motivating students. It then discusses what a workout program and health behaviors are, like eating, sleep, and stress management. Students are divided into groups to design their own workout programs. The lesson concludes by having students answer questions to evaluate their understanding and performing their designed workout program in the next class.

1. A SEMI-DETAILED LESSON PLAIN IN PHYSICAL EDUCATION GRADE 11
Prepared by: CHARMAINE P. REYES
I. OBJECTIVES
At the end of the lesson students should demonstrate the following:
1. Define what is Workout program and Health behavior
2. Give an example of design workout program.
3. Explain the importance of Health behavior.
II. SUBJECT MATTER
Topic: Lesson 3: How to Design Workout Program
Subtopic: Health Behavior
References: Grade 11 P.E book
www.health.harvard.edu/
https://www.londom.org.
https://www.questforhealth.com/
III. PROCEDURE
A. Preliminary Activities
a. Review
Ask: what was our previous lesson?
b. Motivation
Ask: What comes in your mind when you hear the word workout?
c. Lesson Proper
Discuss the following
1. Work program- a workout plan that fit your schedule and goals to become fit.
2. Health Behavior-is an action to maintain, attain, regain good health and prevent illness.
3. Health behavior- Eating Behavior, Sleep pattern and Stress Management
4. How to design Workout Program
d. Generalization
What are the importance of Workout program and Health Behavior?
e. Activities
Activity: Group their selves into five and make a workout program.
IV. EVALUATION
Answer the following:
1. Describe eating behavior
2. Give one health risk factor and describe
3. What is Emotional Eating
V. ASSIGNMENT
From the workout program that you had design awhile back I want you to perform that on our next meeting
with music and proper step counting.
Values Infusion: Cooperation and Health awareness