This document contains a test for a MAPEH (Music, Arts, Physical Education, and Health) class. It has 50 multiple choice questions testing knowledge across the four subject areas. The questions cover topics like Philippine folk music, musical elements, indigenous arts from different regions of Luzon, physical fitness components, dimensions of health, and human growth and development. It also includes a table of specifications outlining the learning competencies, cognitive processes, dimensions, and number of questions for each subject area in the test.

1. M =
A =
PE =
H =
Llano High School
MAPEH 7
Name: __________________________________________ Date of Examination: __________________
Grade & Section: _________________________________ Subject Teacher: _____________________
Directions: Encircle the letter of your answer.
MUSIC
1. A Philippine music genre which is originally passes down orally to members of the family and
usually the composers and lyricist are unknown.
A. Folk songs C. Kundiman
B. Harana D. Pasyon
2. Which musical symbol represents the half note?
A. B. C. D.
3. The re-enactment of the life, sufferings of Jesus Crist on stage during Lenten season is
called ___________.
A. Mass C. Salubong
B. Pasyon D. Senakulo
4. Which of the following is a Philippines narrative of the passion, death and resurrection of Jesus Crist?
A. Mass C. Salubong
B. Pasyon D. Senakulo
5. Which element of music refers to the loudness and softness of sound?
A. Composition C. Harmony
B. Dynamics D. Melody
6. “Atin Cu Pung Singsing” is a folk song from ______________.
A. Bicol C. Ilocos
B. Bulacan D. Pampanga
7. “Dios Te Salve” is a music sung and played during religious celebration of __________.
A. Flores de Mayo C. Santacruzan
B. Salubong D. Senakulo
8. Lupang Hinirang was first played and heard in Cavite during the celebration of our independence
day on June 12, 1898. It was led by the __________.
A. Anklung of San Francisco de Malabon
B. Banda of San Francisco de Malabon
C. Musikong Bumbong of malabon
D. Pangkat Kawayan of Malabon
9. “Mutya ng Pasig” by Nicanor Abelardo is an example of __________.
A. Folk song C. Polka
B. Kumintang D. Pop song
10. “Magtanim ay Di Biro” is a Tagalog folk song, while “Sarungbanggi” is a __________ folk song.
A. Bicolano C. Visaya
B. Ilocano D. Waray
11. Which musical symbol represents the G-clef?
A. B. C. D.
12. It refers to any music that is not religious in nature.
A. Devotional music C. Instrumental music
B. Folk music D. Secular music
13. Which is NOT a characteristic of a folk song?
A. Begins with one key and ends in the different keys
B. Concepts are based on nature or people’s work
C. Mood can be sentimental, playful and humorous
D. Sung in their own dialect
ARTS
14. A sculpture of the human figure made of wood that represents the ancestor spirits of Ifugao and said
to be a Rice God.
A. Bulul C. Burnay
B. Buri D. Higantes

2. 15. Amulets worn around the neck used as fertility symbol of the Ifugaos.
A. Kiping C. Lingling-o
B. Ukit D. Vakul
16. Is a clay jar from Ilocos Sur.
A. Bulul C. Burnay
B. Buri D. Higantes
17. __________ is a hand weaving technique of Ilocanos that is traditional wooden looms and the
design is inspired by natural elements.
A. Inabel C. Lingling-o
B. Ukit D. Vakul
18. It is an element of art that refers to the lightness and darkness color.
A. Color C. Space
B. Line D. Value
19. It is considered as the “Intramuros of the North”.
A. Calle Crisologo C. Calle Saragoza
B. Calle Crisostomo D. Calle Zobel
20. Tattooing is another form of art of the Kalingas and mark the heroism and bravery of one’s status in
the community, they called it _________.
A. Batek C. Inabel
B. Binakol D. Vakul
21. It is a head gear used by the Ivatan women to protect them from the heat of the sun and the rains.
A. Batek C. Inabel
B. Binakol D. Vakul
22. These are big paper mache human figures such as farmers, fishermen and workers of Angono,
Rizal.
A. Burnay C. Higantes
B. Bulul D. Kiping
23. Other than being the Culinary Capital of the Philippines, Pampanga is also well known for its
_________.
A. Giant Lantern C. Inabel
B. Higantes D. Dinumug
24. It is a continuous mark by a moving point.
A. Color C. Space
B. Line D. Value
25. It refers to a bamboo arches designed with kayas or wood shaving in Bulacan.
A. Bakwat C. Poni
B. Gaddang D. Singkaban
P.E.
26. The fitness components that are prescribed to improve individual’s health.
A. Health-Related Fitness C. Skill-Related Fitness
B. Physical Fitness D. Muscular Fitness
27. It is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure
activities, to meet emergency situations and to resist diseases from secondary lifestyle.
A. Balance C. Physical Fitness
B. Coordination D. Power
28. Juggling is an activity that can assess your __________.
A. Balance C. Power
B. Coordination D. Reaction time
29. It is the ability of the heart and lungs to deliver adequate amounts of oxygen to meet the demands
of prolonged physical activity.
A. Body Composition C. Muscular Endurance
B. Cardiovascular Endurance D. Muscular Strength
30. It is the number of times the heart beats each minute.
A. Frequency C. Specificity
B. Heart-rate D. Speed
31. Which of the following refers to the number of exercise sessions per week.
A. Frequency C. Specificity
B. Heart-rate D. Speed
32. 40 meter sprint is an activity that can assess your __________.
A. Balance C. Power
B. Coordination D. Speed
33. Which physical activity can assess your power?
A. 3 minute-step test C. Sit and reach
B. Push-up D. Standing long jump
34. The ability to move quickly from one point to another in a straight line.
A. Agility C. Flexibility
B. Body Composition D. Speed

3. 35. It is the ability to stay in equilibrium in relation to changes in body position.
A. Balance C. Power
B. Coordination D. Reaction time
36. Which physical activity can assess your agility?
A. 3 minute-step test C. Sit and reach
B. Hexagon jump D. Standing long jump
37. The ability of the muscles and joints to go through a full range of motion.
A. Balance C. Flexibility
B. Coordination D. Reaction time
38. It refers to proportion of lean body mass to fat body mass.
A. Balance C. Power
B. Body composition D. Reaction time
HEALTH
39. This dimension of health involves understanding and liking yourself as well as accepting and
learning from mistakes.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
40. In what way can you ensure your good physical health?
A. Assume a positive self-image
B. Be aware of and accept one’s strength and weaknesses.
C. Have a regular check-up and exercise
D. Know the demands and expectations from you
41. Which is a unique physical change that happens only on girls during puberty?
A. Hair grows on the face, body and pubic area
B. The hips become wider than the shoulders
C. The voice becomes deeper
D. Shoulders become wider than hips.
42. It is the beginning of adolescence wherein the reproductive system of male and female becomes
active.
A. Adulthood C. Middle age
B. Childhood D. Puberty
43. It refers to the understanding of the effect to ourselves of the air, the water and the land that
surrounds us.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
44. Practicing respect to elders and your parents can develop your _________ Health.
A. Emotional C. Physical
B. Moral-Spiritual D. Social
45. Which dimension of health refers to how well you get along with other people?
A. Emotional Health C. Moral-Spiritual Health
B. Mental Health D. Social Health
This dimension of health involves understanding and liking yourself as well as accepting and learning
from mistakes.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
46. It is the gland that produces growth hormones which are responsible for growth and development of
an individual.
A. Adrenal Gland C. Pituitary Gland
B. Endocrine Gland D. Thyroid Glad
47. Which activity can develop or enhance you Mental Health?
A. Going out with family and friends.
B. Jogging around the park.
C. Planting vegetables at home.
D. Reading educational books.
48. This dimension of health refers to being a lifelong learner by continuously wanting to learn new
things and improves one’s skill.
A. Emotional Health C. Physical Health
B. Mental Health D. Social Health
49. Which dimension of health can be developed or enhanced if you use paper bag or eco bag in going
to market?
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
50. This stage of human growth and development is also known as the puberty stage.
A. Adolescence C. Childhood
B. Adulthood D. Infancy

4. Not your seatmate!!
MAPEH 7 Answer Key
MUSIC
1. A
2. D
3. D
4. B
5. B
6. C
7. C
8. B
9. B
10. A
11. A
12. D
13. C
ARTS
14. A
15. C
16. C
17. A
18. D
19. A
20. A
21. D
22. C
23. A
24. B
25. D
P.E
26. D
27. C
28. B
29. B
30. B
31. A
32. D
33. D
34. A
35. A
36. B
37. C
38. B
HEALTH
39. D
40. C
41. B
42. D
43. B
44. B
45. D
46. C
47. D
48. B
49. B
50. A

5. TABLE OF SPECIFICATIONS
TEACHER: JANNEZ L. MALIWAT QUARTER: FIRST
SUBJECT: MAPEH 7
LEARNING COGNITIVE PROCESS DIMENSION NO.
COMPETENCY REMEMBERING UNDERSTANDING APPLYING ANALYZING OF
MUSIC EASY AVERAGE DIFFICULT
ITEM
S
MUSICOF LOWLANDS OF LUZON
13
Elementsof Music 5 6
Folksongsf the Luzon 1 10 2 11
Liturgyand DevotionalMusic 3 4 7
SecularMusic 9 12
Instrumental Music 13 8
ARTS EASY AVERAGE DIFFICULT
ARTS AND CRAFTS of LUZON
12
Elementsof Arts 18 24
The Arts and Craftsof IlocosRegionandCAR 14 15 16 17 19 20
The Arts and Craftsof CagayanValleyandCentral Luzon 23 24 21 25
PHYSICAL EDUCATION EASY AVERAGE DIFFICULT
EXERCISE PROGRAMS
13
Physical Fitness 27 30 31
Health-RelatedFitness 29 34 38 37
Skill-RelatedFitness 26 36 28 32 33 35

6. HEALTH EASY AVERAGE DIFFICULT
Growth and Development
12
HolisticHealth 39 43 47 48 40 44 45 49
Human Development 50 42
SinificantChangesinAdolescence 41 46
PERCENTAGE 38 38 24
50
TOTAL 100