Vitamin B1, also known as thiamine, is found in many foods and has several important functions in the body. It helps metabolize fats and proteins, supports nervous system function and digestion, and helps the body use other B vitamins. Good sources include brewer's yeast, various vegetables, legumes, meats, eggs, and grains. A deficiency can cause fatigue, nausea, and abdominal cramps. Vitamin B1 has no toxicity even at high levels.

2. known as Panthatonic Acid
came from greek word "Pantos"
means everywhere
Because it is available in wide
variety of foods

3. Function of
Metabolize fats and protein
All 8 B Vitamins are necessary for healthy
skin, hair, eyes and liver
helps the nervous system to function well.
Maintain healthy digestive tract
helps the body to use other Vitamins
(particularly B2 or Riboflavin)
anti-stress

4. Best Sources
 Brewer's yeast
 Corn
 Cauliflowert
 kale
 Broccoli
 Tomatoes
 Avocado
 Legumes
 Egg yolks
 Beef (especially liver
and kidney)
 milk
 turkey
 duck
 chicken
 peas
 peanuts
 soybeans
 sweet potatoes
 sunflower seds
 wheat bread
 cereals
 lobster
 salmons

5. • Brewer's yeast is an
ingredient used in the
production of beer
and bread.

6. Deficiency
• fatigue
• nausea
• abdominal cramps
• difficulty sleeping
Toxicity: None

7. Vitamin B6

8. Vitamin B6
Known as Pyridoxine
FUNCTIONS
Aids in Protein metabolism,
absorption
Aids in RBC's formation
Helps body use fats

9. sources

10. Deficiency
• Skin Disorder
(Dermatitis Crack at
corners of mouth)
• Irritabilty
• Anemia
• Kidney Stones
• Nausea
• Smooth tongue
Toxicity: None

11. Vitamin

12. Vitamin
• known as Inotisol
Functions
Helps release energy
from Carbohydrates
Aids in fat Synthesis

14. Deficiency
Fatigue
Loss of Appetite
Nausea
Vomiting
Depression
Muscle Pains
Anemia
toxicity
none

15. Vitamin B12-Phyloquinone

16. FUNCTION
Synthesis of RBC
TOXICITY
none