The document describes the present perfect continuous tense in English. It explains that this tense is used to describe an action that began in the past and either continues in the present or recently stopped. It provides the formula for forming the tense and examples of its use, including contractions. The tense is used to talk about actions that have just stopped or are continuing up until now. It also discusses using "for" and "since" with the present perfect continuous tense to specify periods of time.