This document provides an overview of the present perfect tense and present perfect continuous tense in English grammar. It explains that the present perfect tense is used to describe an action that began in the past and either continues in the present or is completed. The present perfect continuous tense describes an action that began in the past and is ongoing. It provides examples and explanations of how to form sentences in these tenses, including conjugating verbs according to pronoun cases. Exercises are included for the reader to practice changing verbs to these tenses.