The document discusses stress, including what stress is, the stress response, signs of stress overload, and causes and effects of chronic stress. It notes that stress is the body's reaction to threatening events and involves the fight-or-flight response. While stress can help you meet challenges in emergency situations, chronic stress takes a toll on physical and mental health over time. The effects of long-term stress include raised blood pressure, suppressed immunity, increased disease risk, and vulnerability to anxiety and depression. The document recommends learning to manage stress through changing thoughts and situations, relaxation techniques like meditation, and using quick stress relief methods in high-pressure moments.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
An overview of the topic of how people are affected by Stress and what are the symptoms of it and how body react with stress.
You can take it as a TERM REPORT.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
An overview of the topic of how people are affected by Stress and what are the symptoms of it and how body react with stress.
You can take it as a TERM REPORT.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Stress management and stress handling hand outEhatsham Riaz
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Interaction theory (IT) is an approach to questions about social cognition, or how one understands other people, that focuses on bodily behaviors and environmental contexts rather than on mental processes.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
2. WHAT IS STRESS?
Are normal physical
responses to events that
make you feel threatened
or upset your balance in
some way.
3. WHAT IS STRESS?
It affects the mind, body, and
behavior in many ways, and
everyone experiences stress
differently.
4. WHAT IS STRESS?
When you sense danger –
whether it’s real or imagined –
the body's defenses kick into
high gear in a rapid, automatic
process known as the “fightor-flight” reaction, or the
stress response.
5. WHAT IS A STRESS RESPONSE?
Is the body’s way of
protecting you.
6. WHAT IS A STRESS RESPONSE?
When working properly - it
helps you stay focused,
energetic, and alert.
7. WHAT IS A STRESS RESPONSE?
In emergency situations,
stress can save your life –
giving you extra strength to
defend yourself.
8. WHAT IS A STRESS RESPONSE?
Also helps you rise to meet
challenges.
9. WHAT IS A STRESS RESPONSE?
Drives you to study for an
exam when you'd rather be
watching TV.
10. Signs and Symptoms of Stress Overload
Cognitive Symptoms
Memory problems
Inability to concentrate
Poor judgment
Seeing only the
negative
Anxious or racing
thoughts
Constant worrying
Emotional Symptoms
Moodiness
Irritability or short
temper
Agitation, inability to
relax
Feeling overwhelmed
Sense of loneliness
and isolation
Depression or general
unhappiness
11. Signs and Symptoms of Stress Overload
Physical Symptoms
Behavioral Symptoms
Aches and pains
Diarrhea or
constipation
Nausea, dizziness
Chest pain, rapid
heartbeat
Loss of sex drive
Frequent colds
Eating more or less
Sleeping too much or too
little
Isolating yourself from others
Procrastinating or neglecting
responsibilities
Using alcohol, cigarettes, or
drugs to relax
Nervous habits (e.g. nail
biting, pacing)
12. HOW MUCH STRESS IS TOO MUCH?
know your own limit - the
widespread damage stress
can cause you
13. HOW MUCH STRESS IS TOO MUCH?
“Too much” stress- differs from
person to person
14. HOW MUCH STRESS IS TOO MUCH?
Some people roll with the
punches, while others
crumble at the slightest
obstacle or frustration.
15. HOW MUCH STRESS IS TOO MUCH?
Some seem to thrive on the
excitement and challenge of a
high-stress lifestyle.
16. HOW MUCH STRESS IS TOO MUCH?
The ability to tolerate stress
depends on many factors - the
quality of your relationships,
your general outlook on life,
your emotional intelligence, and
genetics.
17. Things That Influence Your Stress
Tolerance Level
Your support network
A strong network of
supportive friends and family
members – buffer against life
stressor
Lonely and isolated – the
greater your vulnerability to
stress.
18. Things That Influence Your Stress
Tolerance Level
Your sense of control
Confidence in yourself, ability to
influence events, perseverance
through challenges –easier to
take stress in stride.
19. Things That Influence Your Stress
Tolerance Level
Your attitude and outlook
Optimistic attitude, embrace
challenges
Strong sense of humor,
Accept that change is a part of
life, and
Believe in a higher power or
purpose.
20. Things That Influence Your Stress
Tolerance Level
Your ability to deal with your
emotions
Calm and soothe yourself when
you’re feeling sad, angry, or
afraid – otherwise you’re
extremely vulnerable to stress
The ability to bring your
emotions into balance helps
you bounce back from
adversity.
21. Things That Influence Your Stress
Tolerance Level
Your knowledge and
preparation
The more you know about a
stressful situation, including
how long it will last and what to
expect, the easier it is to cope.
23. Causes of Stress
Perceived negative Stressors exhausting work / school
schedule, a rocky relationship,
high demands, or anything that
forces you to adjust.
24. Causes of Stress
Positive events - getting married,
buying a house, going to college,
or receiving a promotion.
25. Causes of Stress
Your perception on stressors –
something may be stressful to
you but may not to others; they
may even enjoy it.
26. Common external causes of stress
Major life
changes
Work
Relationship
difficulties
Financial
problems
Being too busy
Children and
family
27. Common internal causes of stress
Inability to
accept
uncertainty
Pessimism
Negative SelfTalk
Unrealistic
Expectations
Perfectionism
Lack of
Assertiveness
28. Effects of chronic stress
The body doesn’t distinguish
between physical and
psychological threats.
29. Effects of chronic stress
When you’re stressed over a
busy schedule, an argument with
a friend, a traffic jam, your body
reacts just as strongly as if you
were facing a life-or-death
situation.
30. Effects of chronic stress
If you have a lot of
responsibilities and worries, your
emergency stress response may
be “on” most of the time.
31. Effects of chronic stress
The more your body’s stress
system is activated, the easier it
is to trip and the harder it is to
shut off.
32. Effects of chronic stress
Long-term exposure to stress can
lead to serious health problems.
33. Effects of chronic stress
Chronic stress disrupts nearly
every system in your body.
34. Effects of chronic stress
It can raise blood pressure,
suppress the immune system,
increase the risk of heart attack
and stroke, contribute to infertility,
and speed up the aging process.
35. Effects of chronic stress
Long-term stress can even rewire
the brain, leaving you more
vulnerable to anxiety and
depression.
36. Many health problems are caused or
exacerbated by stress, including:
Pain of any
Depression
kind
Obesity
Heart disease Autoimmune
Digestive
diseases
problems
Skin
Sleep
conditions such
problems
eczema
37. HOW TO DEAL STRESS & ITS SYMPTOMS?
While unchecked stress is
undeniably damaging, there
are many things you can do to
reduce its impact and cope
with symptoms.
38. HOW TO DEAL STRESS & ITS SYMPTOMS?
1. Learn how to manage
stress
You may feel like the stress
in your life is out of your
control, but you can always
control the way you
respond.
39. HOW TO DEAL STRESS & ITS SYMPTOMS?
1. Learn how to manage stress
Managing stress is all about
taking charge:
your thoughts, your
emotions, your schedule
your environment, & the way
you deal with problems
40. HOW TO DEAL STRESS & ITS SYMPTOMS?
1. Learn how to manage stress
Stress management involves;
changing the stressful situation
when you can,
changing your reaction when you
can’t,
taking care of yourself, and
making time for rest and
relaxation.
41. HOW TO DEAL STRESS & ITS
SYMPTOMS?
2. Learn how to relax
You can’t completely eliminate
stress from your life, but you can
control how much it affects you.
42. HOW TO DEAL STRESS & ITS
SYMPTOMS?
2. Learn how to relax
Relaxation techniques such as:
Yoga, meditation, and deep breathing
activate the body’s relaxation response,
a state of restfulness
When practiced regularly, these
activities lead to a reduction in your
everyday stress levels and a boost in
your feelings of joy and serenity.
They also increase your ability to stay
calm and collected under pressure.
43. HOW TO DEAL STRESS & ITS
SYMPTOMS?
3. Learn quick stress relief
Reduce the impact of stress as
it’s happening in that moment.
44. HOW TO DEAL STRESS & ITS
SYMPTOMS?
3. Learn quick stress relief
Learn to spot stressors and stay
in control when the pressure
builds.
45. HOW TO DEAL STRESS & ITS
SYMPTOMS?
3. Learn quick stress relief
Sensory stress-busting
techniques give you a powerful
tool for staying clear-headed and
in control in the middle of
stressful situations.
46. HOW TO DEAL STRESS & ITS
SYMPTOMS?
3. Learn quick stress relief
They give you the confidence to
face challenges, knowing that you
have the ability to rapidly bring
yourself back into balance.