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STRESS
MANAGEMENNT
PRESENTATION
ON
Content
Stress
❑Introduction Of
❑Types Of Stress
❑Introduction Of
Stress Management
❑Advantages
❑Disadvantages
❑Types Of Stressors
❑Case study
❑Conclusion
10/27/13 3
WHAT IS STRESS?
What is STRESS?
10/27/13 5
Meaning of stress
Stress can have a big impact on
your body, in ways that are felt by
just you, and in way that the world
can see. One of the more visible
potential by-products of stress is
weight gain--many people find
themselves to be "emotional eaters"
who react to stress by reaching for
something--often the wrong thing--
to eat. Stress can also create a loss
of apetite, which can be a problem
as well.
Signs Of Stress
Signs Of Stress
Physical signs Mental signs
Behavioural signs Job Stress Signs
PROBABLE SYMPTOMS
❑Insomnia
❑Loss of mental concentration
❑Absenteeism
❑Depression
❑Extreme anger and frustration
❑Family conflict
❑Migraine, Headaches and back
problems
stressmgt.pptx
Causes of stress
❑Job Insecurity
❑High Performance Demand
❑Bad Boss
❑Workplace Culture
❑Personal or Family Problems
❑Technology
EUSTRESS vs. DISTRESS
Eustress
Eustress, or positive stress, has the
following characteristics:
•Motivates, focuses energy
•Is short-term
•Is perceived as within our coping
abilities
•Feels exciting
•Improves performance
Positive stress results
DISTRESS
In contrast, Distress, or negative stress, has the following characteristics
•Causes anxiety or concern
•Can be short- or long-term
•Is perceived as outside of our coping abilities
•Feels unpleasant
•Decreases performance
•Can lead to mental and physical problems
Negative Stress
Results
Loss of motivation
Reduces
effectiveness
Physical, mental,
and
behavioral problems
10/27/13 15
10/27/13 16
Work-related stress can result in
high levels of employee turnover.
Employees experiencing stress
are more likely to make poor
decisions and casual errors.
Workplace relations and
customer service may deteriorate
stressmgt.pptx
❑Be Prepared for Changes
❑Find and protect time to refresh,
re-energize and re-motivate.
❑Avoid giving in to alcohol,
smoking and other substance
abuses.
❑Positive attitudes towards
stressful situations in life.
❑Don't be complacent.
❑Sit straight and comfortably on
your seat, and try breathing
exercises
❑Try creative visualization
Cont.
Stress management
It is the amelioration
of stress and especially chronic
stress often for the purpose of
improving everyday
functioning.
Stress produces numerous
symptoms which vary
according to persons,
situations, and severity. These
can include physical health
decline as well as depression.
Types of Stress management
(A)Acute Stress
Acute stress is usually for short time and may be due to work
pressure, meeting deadlines pressure or minor accident, over
exertion, increased physical activity, searching something but you
misplaced it, or similar things. Symptoms of this type of tension are
headaches, back pain, stomach problems, rapid heartbeat, muscle
aches or body pain.
(B)Chronic Stress
This type of stress is the most serious of all the 3 stress types.
Chronic stress is a prolonged stress that exists for weeks, months, or
even years. This stress is due to poverty, broken or stressed families
and marriages, chronic illness and successive failures in life. People
suffering from this type of stress get used to it and may even not
realize that they are under chronic stress. It is very harmful to their
health
Causes of Stress Management
❑Whenever our body feels something not
favorable, then it tries to defend itself. If this
situation continues for a long time, then our
body is working overtime.
❑There are several causes of stress. For
example, you are under stress when you are
worried about something, worried about
your children, worried about the illness of
your father, worried about your job security,
or worried about your loans or similar
things.
Advantages of stress management
Business advantages of stress
management:
□Less absenteeism due to stress-
related disorders
□Less worker's compensation loss
due to stress-related illness or
accidents
□ Improved job performance
□Less stressful, more efficient
workplace
□ Improved employee attitude
□Improved employee overall
health
Disadvantages of stress management
Stress is a disadvantage
because it can potentially
raise your heart rate and
weaken your immune
system. Also, it can be a
factor in poor decision
making because under stress
we may not think logically
or consider the
consequences of the choices
we make.
Relief from stress
Stop shallow breathing
Create the habit of deep breaths
Visualize and communicate your vision
Laugh
1.Crack some jokes.
2.Do your goofiest impression
3.Tickle a child that you love.
Be aware of your choices;
you always have a choice
Learn to say no; you cannot do
everything you are asked.
Be thankful
Do nothing. That's right,
folks, do nothing at all.
Close the door, open the
window, have a seat, and
take a little break from
life. If your mind is racing,
learn to meditate and just
let that stress go.
Listen to music.
ABC Strategy
A = Awareness
B = Balance
C = Control
10/27/13 34
So enjoy your life as it comes
………..and always be happy
CASE STUDY
CONCLUSION
Stress problems are very common. The American Psychological Association's
"Stress in America" poll found that one-third of people in the United States
report experiencing extreme levels of negative stress. In addition, nearly one
out of five people report that they are experiencing high levels of negative
stress 15 or more days per month.
stressmgt.pptx

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stressmgt.pptx

  • 2. Content Stress ❑Introduction Of ❑Types Of Stress ❑Introduction Of Stress Management ❑Advantages ❑Disadvantages ❑Types Of Stressors ❑Case study ❑Conclusion
  • 6. Meaning of stress Stress can have a big impact on your body, in ways that are felt by just you, and in way that the world can see. One of the more visible potential by-products of stress is weight gain--many people find themselves to be "emotional eaters" who react to stress by reaching for something--often the wrong thing-- to eat. Stress can also create a loss of apetite, which can be a problem as well.
  • 7. Signs Of Stress Signs Of Stress Physical signs Mental signs Behavioural signs Job Stress Signs PROBABLE SYMPTOMS ❑Insomnia ❑Loss of mental concentration ❑Absenteeism ❑Depression ❑Extreme anger and frustration ❑Family conflict ❑Migraine, Headaches and back problems
  • 9. Causes of stress ❑Job Insecurity ❑High Performance Demand ❑Bad Boss ❑Workplace Culture ❑Personal or Family Problems ❑Technology
  • 11. Eustress Eustress, or positive stress, has the following characteristics: •Motivates, focuses energy •Is short-term •Is perceived as within our coping abilities •Feels exciting •Improves performance
  • 13. DISTRESS In contrast, Distress, or negative stress, has the following characteristics •Causes anxiety or concern •Can be short- or long-term •Is perceived as outside of our coping abilities •Feels unpleasant •Decreases performance •Can lead to mental and physical problems
  • 14. Negative Stress Results Loss of motivation Reduces effectiveness Physical, mental, and behavioral problems
  • 16. 10/27/13 16 Work-related stress can result in high levels of employee turnover. Employees experiencing stress are more likely to make poor decisions and casual errors. Workplace relations and customer service may deteriorate
  • 18. ❑Be Prepared for Changes ❑Find and protect time to refresh, re-energize and re-motivate. ❑Avoid giving in to alcohol, smoking and other substance abuses. ❑Positive attitudes towards stressful situations in life. ❑Don't be complacent. ❑Sit straight and comfortably on your seat, and try breathing exercises ❑Try creative visualization Cont.
  • 19. Stress management It is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression.
  • 20. Types of Stress management (A)Acute Stress Acute stress is usually for short time and may be due to work pressure, meeting deadlines pressure or minor accident, over exertion, increased physical activity, searching something but you misplaced it, or similar things. Symptoms of this type of tension are headaches, back pain, stomach problems, rapid heartbeat, muscle aches or body pain. (B)Chronic Stress This type of stress is the most serious of all the 3 stress types. Chronic stress is a prolonged stress that exists for weeks, months, or even years. This stress is due to poverty, broken or stressed families and marriages, chronic illness and successive failures in life. People suffering from this type of stress get used to it and may even not realize that they are under chronic stress. It is very harmful to their health
  • 21. Causes of Stress Management ❑Whenever our body feels something not favorable, then it tries to defend itself. If this situation continues for a long time, then our body is working overtime. ❑There are several causes of stress. For example, you are under stress when you are worried about something, worried about your children, worried about the illness of your father, worried about your job security, or worried about your loans or similar things.
  • 22. Advantages of stress management Business advantages of stress management: □Less absenteeism due to stress- related disorders □Less worker's compensation loss due to stress-related illness or accidents □ Improved job performance □Less stressful, more efficient workplace □ Improved employee attitude □Improved employee overall health
  • 23. Disadvantages of stress management Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.
  • 24. Relief from stress Stop shallow breathing
  • 25. Create the habit of deep breaths
  • 27. Laugh 1.Crack some jokes. 2.Do your goofiest impression 3.Tickle a child that you love.
  • 28. Be aware of your choices; you always have a choice
  • 29. Learn to say no; you cannot do everything you are asked.
  • 31. Do nothing. That's right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
  • 33. ABC Strategy A = Awareness B = Balance C = Control
  • 35. So enjoy your life as it comes ………..and always be happy
  • 37. CONCLUSION Stress problems are very common. The American Psychological Association's "Stress in America" poll found that one-third of people in the United States report experiencing extreme levels of negative stress. In addition, nearly one out of five people report that they are experiencing high levels of negative stress 15 or more days per month.