The plasma membrane surrounds plant and animal cells and is composed mainly of lipids and proteins. It is structured as a lipid bilayer that is 7.5 nm thick with phospholipid molecules forming inner and outer layers. Embedded within this bilayer are integral proteins that span the membrane as well as peripheral proteins that are attached to either surface. The fluid mosaic model describes the plasma membrane as a fluid structure with proteins and lipids able to move freely within it. The membrane acts as a selectively permeable barrier and uses different mechanisms like passive transport, facilitated transport, and active transport to regulate the movement of substances into and out of cells.