The document discusses the differences between the past perfect and past perfect continuous tenses in English. The past perfect tense uses "had + past participle" and is used to describe events that occurred before other past events or to emphasize completed actions. The past perfect continuous tense uses "had been + verb + ing" and emphasizes the duration of past activities, describes ongoing past actions that continued into other past times, or shows the cause of past events. Examples are provided for how to use each tense.