The document provides instruction and practice on using the present perfect tense with "since" and "for" in English. It defines "since" as referring to a specific point in the past when an action started, and "for" referring to a duration or length of time. Examples are given of filling in "since" or "for" and completing sentences using the terms correctly. Practice questions are also included asking to make sentences using "for" or "since" with provided time frames.