The muscular system is composed of muscles and tendons. It contains around 650 muscles that make up half of our body weight. Muscles perform important functions like holding organs in place, allowing movement, pumping blood, and enabling activities like running and smiling. Muscles are made up of stretchy, elastic cells and fibers. There are three main types of muscles: cardiac, smooth, and skeletal. Tendons connect muscles to bones and help the body move. Exercise and eating protein-rich foods can help keep muscles strong.