The muscle system has several functions including locomotion, protection, and heat production. There are three main types of muscle: skeletal, cardiac, and smooth. Skeletal muscle is voluntary muscle that moves the bones and is composed of long, striated bundles that contract and relax. It comes in two forms - red muscle contains many mitochondria and contracts for long periods, while white muscle contracts quickly. Smooth muscle involuntarily controls internal organs like the digestive and urinary tracts. Cardiac muscle specifically controls the heart.