brief description of fitness component. Health and skill related

1. PHYSICAL FITNESS
capacity to carry out the day’s activities without undue fatigue.

2. FATIGUE
• extreme tiredness, typically
resulting from mental or physical
exertion or illness

3. COMPONENT OF PHYSICAL FITNESS

4. COMPONENT OF PHYSICAL FITNESS

5. HRF:BODY COMPOSITION-percentages of fat,
bone, water and muscle in human bodies

6. HRF: CARDIOVASCULAR
ENDURANCE
• Stamina
• is the ability to exercise
continuously for extended
periods without tiring.

7. HRF: MUSCLE
STRENGTH
refers to the amount of force a muscle can
produce with a SINGLE maximal effort

8. HRF: MUSCLE
ENDURANCE
• the ability of a muscle or group of
muscles to sustain REPEATED
contractions against a resistance for
an extended period of time.

9. HRF:FLEXIBILITY
• range of movement in a joint or series of
joints, and length in muscles that cross the
joints to induce a bending movement or
motion.

10. SRF: REACTION TIME
the ability to respond quickly to a stimulus

11. SRF: SPEED
the ability to
move quickly
across the ground
or move limbs
rapidly to grab or
throw.

12. SRF: AGILITY ability to move quickly and
easily.

13. SRF: BALANCE
the ability to stay upright or stay in control
of body movement

14. SRF:
COORDINATION
the ability to move two or more body
parts under control, smoothly and
efficiently

15. LOOK AT THE PICTURE, IDENTIFY
WHAT IS IT AND IDENTIFY THE
COMPONENTS NEEDED
• REACTION TIME
• HAND AND EYE COORDINATION

17. Look at the following pictures. Identify their action
and the corresponding fitness component it
activated.