for educational purposes only

2. 1. Body Composition
2. Flexibility
3. Muscular Strength
4. Muscular Endurance
5. Cardiorespiratory Endurance

3.  Used to describe the percentage of fat, bone,
water, and muscle in human bodies.
 Doctors use Body Composition to find what
percentage of your body weight is fat.
 This helps them find out your level of health

4. -Your body is made up of water, protein, fat, and minerals.
There are two types of fat in your body
1 Non-fat Mass.
-This kind of fat is in your bones, liver, kidneys, intestines, and
muscles. Fat in these places is required for your body to function
normally. This is also known as Essential Fat.
2 Fat Mass
-This is found in your adipose tissue. This type of fat is used as energy
for your body. It surrounds your organs and is just under your skin.

5.  Skin calipers – it measure your skinfold
thickness
 Underwater Weighing- This is very
accurate method but requires special
equipment.
 A Body Pod- Measures how much air your
body displaces.

6.  Planks
 Push-ups
 Sit-ups
 Squats
 Side planks
 Burpees
 Lunges

7.  Flexibility is the ability of a joint or series of
joints to move through an unrestricted, pain
free range of motion.
 Although flexibility varies widely from person
to person minimum ranges are necessary for
maintaining joint and total body health.

8. 1. Enhanced performance.
2. Decreased risk of injury.
3. Increased blood supply and nutrients to joint
structures .
4. Increased quantity of synovial joint fluid .
5. Increased neuromuscular coordination.
6. Reduced muscular tightness and increased
joint mobility.
7. Return of muscle to natural resting state.
8. Modifying blood pooling, recirculation.

9.  Active stretching
 Seated hamstring
 Leg stretches
 Static stretching
 Quad stretch
 Shoulder stretch
 Ballistic stretching

10.  The amount of force you can put out or the
amount of weight you can lift.
 It’s measured how much force you can exert
and how much weight you can lift for a short
period of time

11.  A strong body allows you to perform
movements and activities that require power
without getting tired.
 Helps you maintain a healthy body weight by
burning calories and enhancing your body
composition.
 Improves balance
 Protects bone health

12.  Biceps curl
 Modified pushups
 Forearm plank
 Weight lifting

13.  The ability of a muscle or group of muscles
to perform repetitive contractions against a
force for an extended period of time.
 The greater your muscular endurance the
higher numbers of repetitions you could
complete.

14.  By building muscular endurance you
will be able to perform physical tasks
for a longer period. While strength
allows you to lift a force, endurance
allows you to continue doing this over
time.

15.  Increased metabolism as physical tasks can
be completed for longer
 Reduced fatigue when exercising
 Good posture
 Fewer injuries
 Less chance of back problems due to built
endurance of trunk muscles
 Better sporting performance

16.  Walking lunges
 Pull-ups
 Squat walk
 Push-ups

17.  A measure of how you can do exercises that
involve your whole body at moderate to high
intensity for an extended time.
 Improving your cardiovascular endurance
can make it easier for you to carry out daily
tasks.
 It can also lessen your risk of diseases.

18.  Lowered risk of disease
 Better strength and stamina
 Manage weight
 Stronger bones
 Your heart pumps more efficiently
 Your lungs works better
 Your muscles get stronger

19.  Running
 Walking
 Jogging
 Hiking
 Swimming
 Aerobics
 Stair climbing
 Dancing

21. THIS PPT IS PRESENTED BY:
GROUP 1