“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
Physical fitness
1.
2. FITNESS-DEFINED AS A CONDITION IN
WHICH AN INDIVIDUAL HAS
ENOUGH ENERGY TO AVOID
FATIGUE AND ENJOY LIFE
-PHYSICAL FITNESS INTO FOUR
HEALTH RELATED FITNESS AND
SIX SKILL RELATED FITNESS.
4. -THE ABILITY TO BECOME AND
STAY PHYSICALLY HEALTHY.
-FOCUS ON FACTOR THAT
PROMOTE OPTIMUM HEALTH
5. • THE ABILITY OF THE HEART AND
CIRCULATORY SYSTEM TO SUPPLY
OXYGEN TO MUSCLES FOR AN
INTENDED PERIOD OF TIME
C:UserslenovoDesktopMAPEHPhysical fitness testCardiovascular 3 minute
Step Test.mp4
6. – ABILITY TO CONTRACT THE
MUSCLES MANY TIMES WITHOUT FATIGUE OR TO
BE ABLE TO HOLD ONE MUSCLE CONTRACTION
FOR A LONG PERIOD OF TIME
– ABILITY TO EXERT A CERTAIN
AMOUNT OF FORCE AGAINST A GIVEN
RESISTANCE IN ONE MAXIMAL EFFORT
C:UserslenovoDesktopMAPEHPhysical fitness testHow to Do a Push Up Correctly.mp4
C:UserslenovoDesktopMAPEHPhysical fitness testPlank Technique- Ab and Core Workout (1).mp4
7. •THE ABILITY TO MOVE THE JOITNS
THROUGH A WIDE RANGE A
MOTION.
•REQUIRES ELASTIC MUSCLE
C:UserslenovoDesktopMAPEHPhysical fitness testV sit and reach test.mp4
C:UserslenovoDesktopMAPEHPhysical fitness testPES 186 Flexibility- Zipper Test.mp4
8. •THE MAKE-UP OF THE BODY
INCLUDING FAT, MUSCLE,
TISSUE AND WATER AND
THE RATIO BETWEEN THEM
BODY MASS INDEX: 𝑭 =
𝑾𝑬𝑰𝑮𝑯𝑻(𝑲𝑮)
𝑯𝑬𝑰𝑮𝑯𝑻 𝟐(𝑴𝑬𝑻𝑬𝑹𝑺)