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Presentation components of physical fitness
1.
COMPONENTS OF PHYSICAL
FITNESS • HEALTH RELATED FITNESS COMPONENTS • SKILL RELATED FITNESS COMPONENTS
2.
Health Related Fitness Componence 1.CARDIOVASCULAR ENDURANCE
3.
2. STRENGTH(MUSCULAR STRENGTH)
4.
3.MUSCULAR ENDURANCE
5.
FLEXIBILITY
6.
5.BODY COMPOSITION
7.
SKILL RELATED FITNESS 1.SPEED
8.
2.POWER
9.
3.AGILITY
10.
4.BALANCE
11.
5.REACTION TIME
12.
6.COORDINATION
13.
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