What is Fencing?

1. WHAT IS FENCING
EVENT?

2. FENCING

3. Endurance activity keeps your heart, lungs and circulatory system
healthy and improves your overall fitness.
Endurance is a one most important
component in sports. It’s a
Maximum intake of oxygen in
body to longer time. Also called
aerobic exercise, endurance
exercise includes activities that
increase your breathing and heart
rate such as walking, jogging,
swimming, biking and jumping
rope.

4. Speed-The ability to move
all or part of the body as
quickly as possible. It’s the
ability to move quickly
across the ground or move
limbs rapidly to grab or
throw.
Speed is not just how fast someone can run (or cycle, swim etc.), but
is dependent on their acceleration (how quickly they can accelerate
from a stationary position), maximal speed of movement, and also
speed maintenance (minimizing deceleration). Movement speed
requires good strength and power, but also too much body weight
and air resistance can act to slow the person down.

5. Agility - It’s a ability to
quickly reaction or
acceleration one to other
point a few seconds .Agility
is the ability to move and
change the direction and
position of the body quickly
and effectively while under
control.

6. Strength –it’s a ability to
generate to power in
body and reply to force
it’s called strength. A
strength exercise is any
activity that makes your
muscles work harder
than usual. This
increases your muscles’
strength, size, power
and endurance.
The activities involve using your body weight or working against a
resistance. You should try to do 2 sessions or more of muscle
strengthening exercises a week. Examples of muscle-strengthening
activities include.
Lifting weightsworking with resistance bandsheavy gardening, such
as digging and shovellingclimbing stairshill

7. BALANCE
&
COORDINATION
Balance and coordination –balance is the
ability to stay upright or stay in control of
body movement, and coordination is the
ability to move two or more body parts
under control, smoothly and efficiently.
There are two types of balance: static and
dynamic. Static balance is maintaining
equilibrium when stationary, while
dynamic balance is maintaining
equilibrium when moving. We use our
eyes, ears and ‘body sense’ to help retain
our balance.
Coordination is a complex skill that
requires not only good balance, but good
levels of other fitness components such
strength and agility. Balance and

8. • is the ability of a joint or series of joints to move
through an unrestricted, pain free range of motion.
Although flexibility varies widely from person to
person, minimum ranges are necessary for
maintaining joint and total body health. Many
variables affect the loss of normal joint flexibility
including injury, inactivity or a lack of stretching.
The range of motion will be influenced by the
mobility of the soft tissues that surround the joint.
These soft tissues include: muscles, ligaments,
tendons, joint capsules, and skin. A lack of
stretching, especially when combined with activity
can lead to a fatigue induced soft tissue shortening
over time.
• Stretching exercises are typically performed to
increase flexibility and to allow improved joint range
of motion.
• Common forms of stretching include static stretch
(passive and active), proprioceptive neuromuscular
facilitation, ballistic stretch, and dynamic stretch.
Other forms of physical activity that require
stretching (e.g gymnastics, dance) can also result in

9. • Fencing is a Physical cheese. Fencing is a combat sport that
features sword fighting. The three disciplines of modern fencing
are the foil, the epée, and the sabre (also saber); each discipline
uses a different kind of blade, which shares the same name, and
employs its own rules. Most competitive fencers specialize in one
discipline. The modern sport gained prominence near the end of
the 19th century and is based on the traditional skill set of
swordsmanship. The Italian school altered the historical European
martial art of classical fencing, and the French school later refined