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A. ABDUL SHUMZ, Kendriya Vidyalaya Kanjikode
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Physical fitness & wellbeing.
1.
WELLBEING
2.
PHYSICAL FITNESS
3.
DEFINITION
4.
WHAT ARE THE
MAIN COMPONENTS OF FITNESS?
5.
SPECIFIC FITNESS
6.
FACTORS AFFECTING FITNESS
7.
BENEFITS OF PHYSICAL
FITNESS
8.
How to test
your Physical Fitness?
9.
SEDENTARY LIFESTYLE
10.
PHYSICAL ACTIVITY PIRAMID
11.
ALTERNATIVE PHYSICAL ACTIVITY
12.
THE MUSCULAR ENDURANCE
13.
THE MUSCULAR STRENGTH
14.
FLEXIBILITY
15.
SPEED
16.
BALANCE
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