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WELLBEING
PHYSICAL FITNESS
DEFINITION
WHAT ARE THE MAIN COMPONENTS OF FITNESS?
SPECIFIC FITNESS
FACTORS AFFECTING FITNESS
BENEFITS OF PHYSICAL FITNESS
How to test your Physical Fitness?
SEDENTARY LIFESTYLE
PHYSICAL ACTIVITY PIRAMID
ALTERNATIVE PHYSICAL ACTIVITY
THE MUSCULAR ENDURANCE
THE MUSCULAR STRENGTH
FLEXIBILITY
SPEED
BALANCE

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