Uploaded byFotini Razakou
Mediterranean food pyramid
This document discusses a workshop on the Mediterranean food pyramid held in Kalamarias, Greece on October 21, 2016. It outlines the various food groups that make up the Mediterranean diet, including whole grains, fruits and vegetables, olive oil, dairy, fish and poultry, olives beans and seeds, eggs, potatoes, and sweets in moderation. It emphasizes eating more of the healthy foods at the bottom of the pyramid like whole grains, fruits and vegetables, olive oil, beans and legumes, while eating less of the foods at the top like red meat, sweets, and saturated fats. The workshop aims to teach participants about the Mediterranean diet through technology, games, and tasting activities.
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Mediterranean food pyramid
- 1. Mediterranean Foods through Technology andGames Workshop for Mediterranean Food Pyramid EPAL Kalamarias 21 October 2016
- 3. MediterraneanFoodPyramid The Mediterranean Diet WorldCultural Heritage
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- 6. Fruits Vegetables Antioxidants The “UnitedColors of Vitamins”
- 7. RED MEAT Whole GrainCereals Fruits Vegetables
- 8. Olive Oil Mono-unsaturated Fats Richin Vitamin E Good for your heart The “Golden Liquid”
- 9. RED MEAT Whole GrainCereals Fruits Vegetables Olive Oil
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- 11. RED MEAT Whole GrainCereals Fruits Vegetables Olive Oil Diary Products
- 12. High Quality ofProteins “A Health bomb” “Good” Fats Fish, Poultry & Eggs
- 13. RED MEAT Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Eggs
- 14. Good Fats Vitamin E Olives,Nuts & Seeds
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- 16. RED MEAT Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs
- 17. Potatoes StarchSaturated Fats =“Bad Fats” Avoid French fries Better Boiled or Baked
- 18. Sugar & Fats CondensedEnergy Sweets & Candies
- 19. red meat Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets
- 20. Iron Animal Proteins “Bad Fats” RedMeat Vitamins
- 21. Red Meat Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets
- 22. Red Meat Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets Water More than 8 glasses per day Increase Physical Activity
- 23. Red Meat Whole GrainCereals Fruits Vegetables Olive Oil Diary Products Fish & Poultry Olives, Beans, Nuts & Seeds Eggs Potatoes Sweets Water More than 8 glasses per day Increase Physical Activity Eat Less Eat More Measure
- 24. Let’s play, learn,taste & have fun…