The document describes the key features of the Mediterranean diet, which includes high consumption of plant-based foods like fruits, vegetables, legumes, grains, and olive oil; moderate amounts of dairy, fish, poultry and eggs; small amounts of red meat; and regular physical activity. The Mediterranean diet emphasizes focusing on vegetables, whole grains, beans, nuts and olive oil as the primary sources of fat.

2.  It’s an idealization of some dietary patterns
in the Mediterranean countries.
 The main features of this food are high
consumption of vegetable products (fruit,
vegetables, legumes, dried fruits), bread and
other cereals (wheat being the food base),
olive oil as the principal fat and regular
consumption of wine in moderate amounts.

3.  1.Eat vegetables :
fruits, vegetables,
bread, pasta, rice,
cereals, pulses and
potatoes.
 2. Use olive oil as
main fat, both for
frying and for garnish

4.  3.Eating dairy .
 4.Consume a
moderate amount of
fish, poultry and
eggs weekly.

5.  5. Eat nuts, honey and
olives in moderation
 6. Eat red meat only a
few times a month

6.  7. Use herbs as a
healthy alternative to
salt
8. Make regular
physical activity to
work your heart and
keep fit our joints
and our physical tone

7.  The food pyramid is a
series of food to
make a healthy meal.
 This makes that we
eat much healthier
and avoid eating fat.

8.  This woman has made the Mediterranean
diet and weight loss achieved fifteen kilos
in three months.