Buckwheat is a gluten-free pseudocereal cultivated for its seeds and as a cover crop. It is commonly confused with grains due to its grain-like cooking properties. A serving of buckwheat (1 oz) contains 100 calories, 10g of fat, 20g of carbohydrates, and 4g of protein.

1. Buckwheat Grain
Buckwheat, also known as common
buckwheat, Japanese buckwheat
and silverhull buckwheat, is a plant
cultivated for its grain-like seeds
and as a cover crop. Buckwheat is a
gluten-free pseudocereal "super-
seed" that is often confused with
being agrain because of the grain-
like way it is cooked.

2. Buckwheat Grain Nutrition Facts
Serving Size 1oz. (28g)
Serving Per Container 16
Amount Per Serving
Calories 100
% Daily Values
Total Fat 10g
Sodium 0mg
Total Carbohydrates 20g
Protein 4g
Saturated Fat 0g
Trans Fat 0g
Dietary Fiber 3g
Total Sugars 0g
1%
0%
0%
7%
11%
8%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Includes 0g Added Sugars
Cholesterol 0mg 0%
Vitamin 0mcg 0%
Potassium 188mg 4%
Calcium 0mg 0%

3. For more detail click here: Buckwheat Grain