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Healthy Eating 10 - Eating Healthy Outside Of Campus Dining
- 1. Healthy Eating 101 Where and what to eat outside of campus dining…
- 8. Lets take a look at an apple…
- 9. Lets take a look at an apple…
- 10. What about those other snacks?
- 11. What about those other snacks?
- 18. Rite Aide
- 19. Rite Aide
- 20. Safeway
- 24. Decoding an ingredient list: INGREDIENTS: Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], vegetable shortening (partially hydrogenated soybean and/or canola oils), skim milk cheese (skim milk, cheese cultures, salt, enzymes, annatto extract color), salt, paprika, yeast, paprika oleoresin color.
- 25. Decoding an ingredient list: INGREDIENTS: Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], vegetable shortening (partially hydrogenated soybean and/or canola oils), skim milk cheese (skim milk, cheese cultures, salt, enzymes, annatto extract color), salt, paprika, yeast, paprika oleoresin color. Partially Hydrogenated Vegetable Oils – Trans Fats! Avoid these…
- 35. What is a portion?
- 36. What is considered a “balanced meal”?
- 37. What is considered a “balanced meal”?
- 38. What is considered a “balanced meal”?