Patellofemoral tracking disorder occurs when the patella shifts out of the femoral groove during knee motion. It is most common in adolescents and young athletes, and more frequent in women than men. McConnell taping is a treatment that uses rigid tape applied to the knee for up to 18 hours to center the patella in the femoral groove and reduce pain. Physical therapy focuses on strengthening the quadriceps and hip muscles through exercises while also using McConnell taping. Left untreated, patellofemoral tracking disorder can lead to further cartilage damage and osteoarthritis over time.