Malin Moosberg - Göteborg 18 maj 2017
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Malin Moosberg från Volvo - Kroppen i det nya arbetslivet - effekten av rörelse i det nya kontoret. OfficeInsights konferens 18 maj 2017 i Göteborg.
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Malin Moosberg - Göteborg 18 maj 2017
- 1. Volvo Group, Health & Safety Malin Moosberg #Officeinsights
- 2. HEALTH & SAFETY Office ergonomics 2017-05-18
- 3. Volvo Group, Health & Safety Malin Moosberg, Office Ergonomics 2017 3 Malin… Physiotherapist/ergonomist, Volvo Group Sweden since 2004 In lead of Subgroup office ergonomics, Global H&S Virtual Expertise Ergonomist in Volvo Group Future Workplace Now: Director Health & Safety, HR CoE Volvo Goup Sweden malin.moosberg@volvo.com
- 4. Volvo Group, Health & Safety Malin Moosberg, Office Ergonomics 2017 4
- 5. Volvo Group, Health & Safety Malin Moosberg, Office Ergonomics 2017 5 Our body@work!
- 6. Volvo Group, Health & Safety 7 Malin Moosberg, Office Ergonomics 2017
- 7. Volvo Group, Health & Safety 30 years ago we were not aware of all risks related to smoking Today we are not aware of all risks related to sitting… Sedentary work and life style increase risk for: Cardiovascular diseases Type 2 diabetes Depression Cancer (colon and breast) Ref: Ekblom Bak E. Långvarigt stillasittande - en hälsofara i tiden. 2013 Malin Moosberg, Office Ergonomics 2017 8 Sitting is the new smoking
- 8. Volvo Group, Health & Safety Increase all type of activity, small changes make BIG difference! Exit bus one stop earlier… Park your car far away from the building Use stairs in stead of elevator/escalator Walk and talk meetings Stand up having discussions Get rid of your paper bin Take a walk during lunch Find somewhere to stand and work for a while Take a break once an hour, MOVE! Malin Moosberg, Office Ergonomics 2017 9 Sitting is the new smoking, how to avoid diseases!
- 9. Volvo Group, Health & Safety 10 Example of exercise @ your work station Malin Moosberg, Office Ergonomics 2017
- 10. Volvo Group, Health & Safety Exercise & depression/anxiety Malin Moosberg, Office Ergonomics 2017 11
- 11. Volvo Group, Health & Safety Exercise & creativity Run 20 – 30 min (moderate intensity) Increased creativity up to 2 hours after exercise Walking also increases creativity! Ref: Hansen A. Hjärnstark. Hur motion och träning stärker din hjärna. 2016 Malin Moosberg, Office Ergonomics 2017 12
- 12. Volvo Group, Health & Safety Ref: Hansen A. Hjärnstark. Hur motion och träning stärker din hjärna. 2016 13 Read it! Malin Moosberg, Office Ergonomics 2017
- 13. Volvo Group, Health & Safety 14 The Volvo Group – our journey has just begun! Malin Moosberg, Office Ergonomics 2017
- 14. Volvo Group, Health & Safety 15 FUTURE WORKPLACE WHY? • Our way of working has changed • Technology has evolved • New possibilities • We need to create a workplace that enable and encourage innovation, cross-functional meetings and co- creation • Offices reflect openness to encourage an “open door” environment facilitating communication • The work tasks and activities performed by our employees will be the starting point of office design
- 15. Volvo Group, Health & Safety 16 HR and H&S contribution • HR Vision • Trainings • Change management • Labor relations • H&S Survey • Risk evaluation • Mental health • Communication • Culture • Ergonomics
- 16. Volvo Group, Health & Safety General ergonomic guidance - Physical ergonomics - Cognitive ergonomics - Space definitions and furniture for each space 17 Volvo Group Future Workplace - handbook Malin Moosberg, Office Ergonomics 2017
- 17. Volvo Group, Health & Safety Malin Moosberg, Office Ergonomics 2017 18 Thanks for listening! malin.moosberg@volvo.com
Editor's Notes
- My name is Malin Moosberg. I have a medical background working as an occupational physiotheraist fo many years and as an ergonomist the last 10 years. I have been employed by Alviva sicne 2005 and Alviva is a part of the Volvo Group in Sweden delivering Ouccational health care. The last three years I have have had a manger role being responsible for deliverier occupationsal healht care to site Lundby and Tuve in Gothenburg. I’m also a part of the Global function Ergonomics and in lead of the subgroup Office ergonomics. I’m replacing Dagny Isberg who was a consultant and Dagny unfortenately is on sick leave and she will not return to Volvo. I have been working in her role since the 21 th of November. The two first weeks I have had full focus on the H&S plan for 2017 since it’s up for decision in HRCC on Thursday. Therese has been a lot of activites going on in the FWG in Sweden during the past year and right now I’m trying to get an overview and prioritize for next year.
- Arbetsmiljöns inverkan på hälsan
- Ergonomists have different back ground and education. Technical education, medical education and behavioral education.
- 30 years ago we weren’t aware of all risks related to smoking. In our Volvo offices we were actually allowed to smoke. We did not now better. Today we are sitting many hours every day. In 30 years from now I think we will look back at this time and say: how could we? But most of us do not know better! The last 5 years scientific studies have been publiched reporting a strong connection between sitting itself and some quite severe diseases. Researchers have found a hormone in our body starting and stopping the metabolism. When we sit down and relax our big muscles our calory consumtions decreases to a minimum and the risk of getting those diseases actually increases. BUT we can easily prevent this from happen:
- This is some tips on how to avoid sitting and the sitting related diseases!
- Examples of movements for a short break, they will increase blood flow and help us get rid of some stress hormones. Please take a break once an hour! Let’s do the break together.
- This is some tips on how to avoid sitting and the sitting related diseases!