Low-level laser therapy (LLLT) involves using low-powered lasers or LEDs to stimulate injured or diseased tissues. It works by increasing cell metabolism through absorption of light in mitochondria. While some studies show benefits for pain, healing, and nerve regeneration, its mechanisms and effectiveness are still debated. The FDA has approved some devices as adjunct therapies but insurers view it as investigational due to lack of high-quality evidence. Proper research is still needed but LLLT may have potential medical applications when used judiciously.