Microwave diathermy involves irradiating tissues with electromagnetic radiation between 300-30000 MHz. It can heat tissues effectively to a depth of around 3-4 cm due to strong absorption by water molecules. Common frequencies used are 2450, 915, and 433.9 MHz. Therapeutic effects include pain relief, reduced muscle spasm, and increased tissue extensibility. Treatment involves 20 minutes of mild, comfortable warmth applied daily or every other day. Contraindications include malignant tissues, metal implants, and pregnancy.