Living A Healthy Life
โขDownload as PPT, PDFโข
1 likeโข1,499 views
The document provides guidelines for healthy eating and nutrition. It recommends eating a variety of foods from all food groups as represented by the food pyramid, maintaining a healthy weight, and participating in regular exercise. Key nutrients like carbohydrates, proteins, fats, vitamins and minerals are explained along with their functions. Tips for increasing physical activity through lifestyle changes are also presented.
Report
Share
Report
Share
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Healthy Living
Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.
Nursing history
The document provides a historical overview of nursing from ancient civilizations to modern times. It describes how nursing began as assisting with childbirth and caring for the sick. Nursing evolved with various cultures and religions, including establishing hospitals under Islam in the 9th century. Florence Nightingale is cited as the founder of modern nursing, transforming military hospitals during the Crimean War in the 1850s and establishing nursing schools. The document summarizes some influential early nursing leaders who advanced the profession.
18 feb 2021 sociology - physical therapist s view of disease and the hospitals
This document discusses physical therapists, nurse-patient relationships, hospitals, and teaching hospitals. It describes how physical therapists help patients restore function, improve mobility, and prevent disabilities. It also explains that nurses build therapeutic relationships with patients through trust, respect, and addressing physical, emotional, and spiritual needs. Regarding hospitals, it notes they provide acute care services, concentrate resources through referral networks, and classify hospital types like acute care, psychiatric, and teaching hospitals which have medical residency programs.
THE ROYโS ADAPTATION MODEL OF NURSING.pptx
The Roy Adaptation Model of Nursing was developed by Sister Callista Roy and views people as adaptive systems. It focuses on how individuals use physiological, self-concept, role function, and interdependence as coping mechanisms in response to stimuli from the environment. The nursing process in this model involves assessment of behaviors and stimuli, nursing diagnosis, goal setting, intervention, and evaluation to help patients adapt and promote health. This theoretical framework guides nursing practice and education.
Acupuncture and Manual Therapy: Parallels in Research and Clinical Practice -...
In clinical practice Acupuncture, Manual Therapies and Exercise Therapy are seamlessly integrated into treatment and rehabilitation. Globally, unconnected research into how each of these treatments may work is converging in the area of Cellular Mechanotransduction. This lecture explains this process, and the reviews research in the area of fibroblast mechanotransduction in the healing or maladaptation of connective tissue. The relevance of this research to clinical practice, education and research is considered. Research showing maladaption of connective tissue in chronic low back pain is explained. A published hypothesis integrating central nervous system and peripheral tissue plasticity is discussed in relation to the emergence, and to the integrated management of, chronicity.
Physiotherapy
Physiotherapy involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means. Physiotherapy management is provided for conditions such as musculoskeletal disability, cardiorespiratory dysfunction, central nervous system trauma/disease, and more. Physiotherapy includes both inpatient and outpatient services for treatments like orthopedics, trauma, and spinal injuries/surgeries.
The techniques of physical examination
This document provides guidance on techniques for performing a physical examination. It outlines the main techniques used which are inspection, palpation, percussion, auscultation, and sometimes olfaction. It then describes each technique in detail, how to perform it, and what areas of the body each is used to examine. The goal is to gather clinical data about the patient's physical health and identify any abnormalities.
Florence nightingale was an English social reformer and statistician, and the...
Florence Nightingale, OM, RRC, DStJ (/หnaษชtษชnษกeษชl/; 12 May 1820 โ 13 August 1910) was an English social reformer and statistician, and the founder of modern nursing. Nightingale came to prominence while serving as a manager and trainer of nurses during the Crimean War, in which she organized to care for wounded soldiers.
Recommended
Healthy Living
Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.
Nursing history
The document provides a historical overview of nursing from ancient civilizations to modern times. It describes how nursing began as assisting with childbirth and caring for the sick. Nursing evolved with various cultures and religions, including establishing hospitals under Islam in the 9th century. Florence Nightingale is cited as the founder of modern nursing, transforming military hospitals during the Crimean War in the 1850s and establishing nursing schools. The document summarizes some influential early nursing leaders who advanced the profession.
18 feb 2021 sociology - physical therapist s view of disease and the hospitals
This document discusses physical therapists, nurse-patient relationships, hospitals, and teaching hospitals. It describes how physical therapists help patients restore function, improve mobility, and prevent disabilities. It also explains that nurses build therapeutic relationships with patients through trust, respect, and addressing physical, emotional, and spiritual needs. Regarding hospitals, it notes they provide acute care services, concentrate resources through referral networks, and classify hospital types like acute care, psychiatric, and teaching hospitals which have medical residency programs.
THE ROYโS ADAPTATION MODEL OF NURSING.pptx
The Roy Adaptation Model of Nursing was developed by Sister Callista Roy and views people as adaptive systems. It focuses on how individuals use physiological, self-concept, role function, and interdependence as coping mechanisms in response to stimuli from the environment. The nursing process in this model involves assessment of behaviors and stimuli, nursing diagnosis, goal setting, intervention, and evaluation to help patients adapt and promote health. This theoretical framework guides nursing practice and education.
Acupuncture and Manual Therapy: Parallels in Research and Clinical Practice -...
In clinical practice Acupuncture, Manual Therapies and Exercise Therapy are seamlessly integrated into treatment and rehabilitation. Globally, unconnected research into how each of these treatments may work is converging in the area of Cellular Mechanotransduction. This lecture explains this process, and the reviews research in the area of fibroblast mechanotransduction in the healing or maladaptation of connective tissue. The relevance of this research to clinical practice, education and research is considered. Research showing maladaption of connective tissue in chronic low back pain is explained. A published hypothesis integrating central nervous system and peripheral tissue plasticity is discussed in relation to the emergence, and to the integrated management of, chronicity.
Physiotherapy
Physiotherapy involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means. Physiotherapy management is provided for conditions such as musculoskeletal disability, cardiorespiratory dysfunction, central nervous system trauma/disease, and more. Physiotherapy includes both inpatient and outpatient services for treatments like orthopedics, trauma, and spinal injuries/surgeries.
The techniques of physical examination
This document provides guidance on techniques for performing a physical examination. It outlines the main techniques used which are inspection, palpation, percussion, auscultation, and sometimes olfaction. It then describes each technique in detail, how to perform it, and what areas of the body each is used to examine. The goal is to gather clinical data about the patient's physical health and identify any abnormalities.
Florence nightingale was an English social reformer and statistician, and the...
Florence Nightingale, OM, RRC, DStJ (/หnaษชtษชnษกeษชl/; 12 May 1820 โ 13 August 1910) was an English social reformer and statistician, and the founder of modern nursing. Nightingale came to prominence while serving as a manager and trainer of nurses during the Crimean War, in which she organized to care for wounded soldiers.
In B P T, essential question for Psychology by S.Lakshmanan Psychologist
In Bachelor of Physiotherapy (B.P.T) Course, the essential questions for University Examination will help to Students
Florence nightingale- lady with the lamp and the mother of modern nursing
A short presentation that takes one through the journey and life of Florence Nightingale,
How she faced the struggles and what she gave to the world in form of her selfless service.
Introduction to Nursing
This document discusses the nature and history of nursing. It provides definitions of nursing from Florence Nightingale in 1859 to the present day. Nursing is described as both an art and science. The document outlines the criteria for a profession, including specialized training and ethical standards. It discusses nursing as a profession, including its values, functions, code of ethics, and the abilities required of professional nurses. Nursing administration is mentioned as important for the profession.
History of nursing By Asma Falak
This document discusses the history and development of nursing as a profession from ancient times to the modern era. It describes how nursing began as a way to care for the sick and evolved over time based on scientific advances and societal needs. Key events and figures discussed include the role of religion in early nursing care, Florence Nightingale's pioneering work in the Crimean War that helped establish nursing as a respected profession, and the development of formal nursing education programs in the 19th century. The document traces the progression of nursing from being primarily performed by women in the home to the establishment of nursing as a distinct career path open to both men and women.
Meal planning/ Menu Planning (INDIA)
This slid give a detailed information of the principle aspects of menu planning, its goals and guidelines for Indian population
Neuromuscular System
This document discusses the neuromuscular system, including the muscular system and its three main types of muscle - smooth, cardiac, and skeletal muscle. It describes the sliding filament theory of muscle contraction and explores muscle fiber recruitment. It also examines the roles of agonist, antagonist, and synergist muscles, and types of muscle contractions. Finally, it outlines principles of training such as overload, specificity, reversibility, progression, and adaptation.
History of nursing
The document provides a history of health care and nursing from ancient civilizations to the present. It discusses how nursing evolved from the first mothers caring for the sick to a more organized profession. Key events and figures mentioned include Florence Nightingale establishing modern nursing in the 19th century, the influence of religious orders on medieval nursing care, and Clara Barton founding the American Red Cross in the late 19th century. The definitions of nursing, patient, and nurse are also presented.
History of physiotherapy
This document discusses the history of physiotherapy from ancient times to modern times. It notes that physiotherapy dates back to ancient Greece where Hippocrates and others used exercises, massage and hydrotherapy to treat diseases. It was further developed in ancient Rome, India, China, and Egypt where physical techniques were used. The document then outlines developments in physiotherapy through the Middle Ages, its growth in the late 19th century, and its role in treating polio and World War 1 injuries. It concludes with the evolution of physiotherapy into a modern independent healthcare profession and potential future developments in areas like space physiotherapy.
Nursing Beyond Gender
Nursing is described as an autonomous and collaborative care given to all individuals irrespective of their ages, families, groups and communities whether they are sick or well and in every settings. Basically, nursing involves the promotion of health, prevention of illness, and the care of the ill, physically challenged and people who are dying.
Purpose:
The purpose of this webinar is to create more awareness on the fact that the nursing profession is a noble one which transcends gender. In essence, nursing does not belong to one particular gender but cuts across all genders - this implies that nursing is not the exclusive preserve of the female gender as many may think but that males too are involved in nursing. This awareness will hopefully help address issues of overt gender discrimination in the profession thereby promoting a healthy work space for all.
royadaptationtheory-211224014602 (1).pdf
Roy's Adaptation Model views adaptation as the process by which individuals use conscious awareness and choice to create human and environmental integration. The model describes four adaptive modes - physiological, self-concept, role function, and interdependence - and how the use of regulator and cognator subsystems help individuals cope with environmental stimuli to achieve adaptation and health. The goal of nursing within this theory is to promote adaptation through these four modes to enhance clients' health, quality of life, and dignity.
Holistic nursing
This document discusses holistic nursing and problem-oriented nursing. Holistic nursing aims to heal the whole person, including their physical, mental, emotional, and spiritual aspects. It recognizes the interconnectedness of these dimensions. In contrast, traditional medicine focuses only on decreasing physical symptoms. Holistic nursing may incorporate alternative and complementary therapies alongside conventional treatment. Problem-oriented nursing organizes a patient's care around their identified health problems, with plans developed and progress tracked for each problem.
Balanced diet / oral surgery courses ย
The Indian Dental Academy is the Leader in continuing dental education , training dentists in all aspects of dentistry and
offering a wide range of dental certified courses in different formats.for more details please visitย
www.indiandentalacademy.com
Roles and Characteristics of Physiotherapists
This document outlines the various roles and responsibilities of physical therapists. It discusses that physical therapists should have skills in communication, teamwork, problem-solving, and establishing relationships with patients. The primary role of a physical therapist is to provide direct patient care to improve movement and function through treatment, rehabilitation, and health promotion. Physical therapists work at various levels of care from primary to tertiary and employ a patient management model involving examination, evaluation, diagnosis, intervention, and outcomes assessment. They may also take on roles as consultants, educators, administrators, managers, and critical inquirers applying scientific research to practice.
Florence Nightingale
Early life, her life, Crimean war, the lady with the lamp, the nightingale school of nursing, reformations in nursing, contributions, nightingale's pledge
How to care a lactating mother
The document discusses the benefits of breastfeeding for both mother and baby. It notes that breast milk provides all necessary nutrients for a baby and helps promote growth and immunity. Some key benefits mentioned include breast milk being the most nutritious, safest, and convenient feeding option that also strengthens the mother-baby bond and supports healthy development. The document also provides dietary and lifestyle recommendations for mothers who are breastfeeding, such as increasing caloric and nutrient intake, avoiding harmful substances, staying hydrated, and practicing moderation of potentially allergenic foods.
The Importance Of Balanced Diet-NUTRITION Form 2
PRESENTATION INI BERTUJUAN UNTUK MEMBUKA MINDASEMUA TENTANG PENTINGNYA PEMAKANAN YANG SEIMBANG.MAKLUMAT INI DIPETIK DARI SUMBER INTERNET,
History of Nursing
Hello dears today we learn about What is "History Of Nursing" , fundamentals of #, Who is Florence Nightingale, Nursing defined by different scholars, Who is Rufhada Bint-e-Saad and History of Nursing education in ,Fon notes , Fon lectures BSN Lectures for Nursing BSN students
Food rules
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.โ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other meansโ.
Physical Exercises for Pregnant Women
1. Regular exercise during pregnancy can help maintain health and reduce common discomforts like backaches. Activities like walking, swimming, and low-impact aerobics are generally safe if a woman was active before pregnancy.
2. Some medical conditions may make exercise inadvisable during pregnancy. A woman should consult her healthcare provider before beginning or continuing an exercise routine.
3. Exercise should be discontinued if a woman experiences symptoms like chest pain, abdominal pain, headaches, or changes in fetal movement, and she should consult her provider.
Why you should eat healthy
Eating healthy foods has numerous benefits such as managing stress by reducing processed sugars and chemicals, boosting energy through balanced nutrition and exercise, and controlling weight by feeling fuller for longer. In addition, eating healthy improves mood by stimulating happy brain chemicals, enhances digestion through easier to digest foods, and combats diseases by decreasing risk factors.
Weight loss 6
Weight loss occurs when calories expended exceed calories consumed. Popular diets often fail because the body senses starvation and slows metabolism. Maintaining a healthy weight requires lifestyle changes that increase metabolism over time. The document provides strategies for healthy eating and weight management, including eating smaller meals 5-6 times per day with protein, vegetables and controlled carbohydrates; emphasizing whole foods; staying hydrated; and being mindful of portion sizes.
More Related Content
What's hot
In B P T, essential question for Psychology by S.Lakshmanan Psychologist
In Bachelor of Physiotherapy (B.P.T) Course, the essential questions for University Examination will help to Students
Florence nightingale- lady with the lamp and the mother of modern nursing
A short presentation that takes one through the journey and life of Florence Nightingale,
How she faced the struggles and what she gave to the world in form of her selfless service.
Introduction to Nursing
This document discusses the nature and history of nursing. It provides definitions of nursing from Florence Nightingale in 1859 to the present day. Nursing is described as both an art and science. The document outlines the criteria for a profession, including specialized training and ethical standards. It discusses nursing as a profession, including its values, functions, code of ethics, and the abilities required of professional nurses. Nursing administration is mentioned as important for the profession.
History of nursing By Asma Falak
This document discusses the history and development of nursing as a profession from ancient times to the modern era. It describes how nursing began as a way to care for the sick and evolved over time based on scientific advances and societal needs. Key events and figures discussed include the role of religion in early nursing care, Florence Nightingale's pioneering work in the Crimean War that helped establish nursing as a respected profession, and the development of formal nursing education programs in the 19th century. The document traces the progression of nursing from being primarily performed by women in the home to the establishment of nursing as a distinct career path open to both men and women.
Meal planning/ Menu Planning (INDIA)
This slid give a detailed information of the principle aspects of menu planning, its goals and guidelines for Indian population
Neuromuscular System
This document discusses the neuromuscular system, including the muscular system and its three main types of muscle - smooth, cardiac, and skeletal muscle. It describes the sliding filament theory of muscle contraction and explores muscle fiber recruitment. It also examines the roles of agonist, antagonist, and synergist muscles, and types of muscle contractions. Finally, it outlines principles of training such as overload, specificity, reversibility, progression, and adaptation.
History of nursing
The document provides a history of health care and nursing from ancient civilizations to the present. It discusses how nursing evolved from the first mothers caring for the sick to a more organized profession. Key events and figures mentioned include Florence Nightingale establishing modern nursing in the 19th century, the influence of religious orders on medieval nursing care, and Clara Barton founding the American Red Cross in the late 19th century. The definitions of nursing, patient, and nurse are also presented.
History of physiotherapy
This document discusses the history of physiotherapy from ancient times to modern times. It notes that physiotherapy dates back to ancient Greece where Hippocrates and others used exercises, massage and hydrotherapy to treat diseases. It was further developed in ancient Rome, India, China, and Egypt where physical techniques were used. The document then outlines developments in physiotherapy through the Middle Ages, its growth in the late 19th century, and its role in treating polio and World War 1 injuries. It concludes with the evolution of physiotherapy into a modern independent healthcare profession and potential future developments in areas like space physiotherapy.
Nursing Beyond Gender
Nursing is described as an autonomous and collaborative care given to all individuals irrespective of their ages, families, groups and communities whether they are sick or well and in every settings. Basically, nursing involves the promotion of health, prevention of illness, and the care of the ill, physically challenged and people who are dying.
Purpose:
The purpose of this webinar is to create more awareness on the fact that the nursing profession is a noble one which transcends gender. In essence, nursing does not belong to one particular gender but cuts across all genders - this implies that nursing is not the exclusive preserve of the female gender as many may think but that males too are involved in nursing. This awareness will hopefully help address issues of overt gender discrimination in the profession thereby promoting a healthy work space for all.
royadaptationtheory-211224014602 (1).pdf
Roy's Adaptation Model views adaptation as the process by which individuals use conscious awareness and choice to create human and environmental integration. The model describes four adaptive modes - physiological, self-concept, role function, and interdependence - and how the use of regulator and cognator subsystems help individuals cope with environmental stimuli to achieve adaptation and health. The goal of nursing within this theory is to promote adaptation through these four modes to enhance clients' health, quality of life, and dignity.
Holistic nursing
This document discusses holistic nursing and problem-oriented nursing. Holistic nursing aims to heal the whole person, including their physical, mental, emotional, and spiritual aspects. It recognizes the interconnectedness of these dimensions. In contrast, traditional medicine focuses only on decreasing physical symptoms. Holistic nursing may incorporate alternative and complementary therapies alongside conventional treatment. Problem-oriented nursing organizes a patient's care around their identified health problems, with plans developed and progress tracked for each problem.
Balanced diet / oral surgery courses ย
The Indian Dental Academy is the Leader in continuing dental education , training dentists in all aspects of dentistry and
offering a wide range of dental certified courses in different formats.for more details please visitย
www.indiandentalacademy.com
Roles and Characteristics of Physiotherapists
This document outlines the various roles and responsibilities of physical therapists. It discusses that physical therapists should have skills in communication, teamwork, problem-solving, and establishing relationships with patients. The primary role of a physical therapist is to provide direct patient care to improve movement and function through treatment, rehabilitation, and health promotion. Physical therapists work at various levels of care from primary to tertiary and employ a patient management model involving examination, evaluation, diagnosis, intervention, and outcomes assessment. They may also take on roles as consultants, educators, administrators, managers, and critical inquirers applying scientific research to practice.
Florence Nightingale
Early life, her life, Crimean war, the lady with the lamp, the nightingale school of nursing, reformations in nursing, contributions, nightingale's pledge
How to care a lactating mother
The document discusses the benefits of breastfeeding for both mother and baby. It notes that breast milk provides all necessary nutrients for a baby and helps promote growth and immunity. Some key benefits mentioned include breast milk being the most nutritious, safest, and convenient feeding option that also strengthens the mother-baby bond and supports healthy development. The document also provides dietary and lifestyle recommendations for mothers who are breastfeeding, such as increasing caloric and nutrient intake, avoiding harmful substances, staying hydrated, and practicing moderation of potentially allergenic foods.
The Importance Of Balanced Diet-NUTRITION Form 2
PRESENTATION INI BERTUJUAN UNTUK MEMBUKA MINDASEMUA TENTANG PENTINGNYA PEMAKANAN YANG SEIMBANG.MAKLUMAT INI DIPETIK DARI SUMBER INTERNET,
History of Nursing
Hello dears today we learn about What is "History Of Nursing" , fundamentals of #, Who is Florence Nightingale, Nursing defined by different scholars, Who is Rufhada Bint-e-Saad and History of Nursing education in ,Fon notes , Fon lectures BSN Lectures for Nursing BSN students
Food rules
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.โ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other meansโ.
Physical Exercises for Pregnant Women
1. Regular exercise during pregnancy can help maintain health and reduce common discomforts like backaches. Activities like walking, swimming, and low-impact aerobics are generally safe if a woman was active before pregnancy.
2. Some medical conditions may make exercise inadvisable during pregnancy. A woman should consult her healthcare provider before beginning or continuing an exercise routine.
3. Exercise should be discontinued if a woman experiences symptoms like chest pain, abdominal pain, headaches, or changes in fetal movement, and she should consult her provider.
What's hot (20)
In B P T, essential question for Psychology by S.Lakshmanan Psychologist
In B P T, essential question for Psychology by S.Lakshmanan Psychologist
ย
Florence nightingale- lady with the lamp and the mother of modern nursing
Florence nightingale- lady with the lamp and the mother of modern nursing
ย
Similar to Living A Healthy Life
Why you should eat healthy
Eating healthy foods has numerous benefits such as managing stress by reducing processed sugars and chemicals, boosting energy through balanced nutrition and exercise, and controlling weight by feeling fuller for longer. In addition, eating healthy improves mood by stimulating happy brain chemicals, enhances digestion through easier to digest foods, and combats diseases by decreasing risk factors.
Weight loss 6
Weight loss occurs when calories expended exceed calories consumed. Popular diets often fail because the body senses starvation and slows metabolism. Maintaining a healthy weight requires lifestyle changes that increase metabolism over time. The document provides strategies for healthy eating and weight management, including eating smaller meals 5-6 times per day with protein, vegetables and controlled carbohydrates; emphasizing whole foods; staying hydrated; and being mindful of portion sizes.
Overall health converted
This document provides an overview of maintaining overall health and wellness. It discusses the importance of physical, mental, and spiritual health. Maintaining overall health requires regular exercise, eating a nutritious diet, managing stress, and finding inner peace. The document recommends starting an exercise routine that works on cardiovascular endurance, muscular strength, muscular endurance, and flexibility. It also emphasizes the importance of making long-term lifestyle changes to nutrition and stress management for lifelong wellness.
FOOD REQUIREMENTS.pptx
The document discusses proper nutrition for exercise, noting that nutrients from foods like carbohydrates, proteins, fats, water, vitamins and minerals provide energy and facilitate growth and repair of cells. It emphasizes that a combination of good exercise and consistent intake of a balanced diet including whole grains, fruits and vegetables, dairy, and lean proteins can help achieve overall health and fitness. Proper hydration through water consumption is also important to replace fluids lost through sweating during exercise.
The Better and Healthy You
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
GirlPower Guide
This document provides a guide to help attain and maintain a healthy, fit body. It discusses developing a new mindset focused on health rather than weight, creating realistic fitness goals, and making lifestyle changes through daily exercise and a nutritious diet. Specific tips include exercising for 30-60 minutes 4-6 times per week, avoiding sugary drinks, eating 5-6 small meals per day, focusing on fruits and vegetables, and including lean proteins and healthy fats. Keeping a journal can help track progress and stay motivated.
Fit and Trim
The document discusses ways to stay fit and trim through diet and exercise. It defines physical fitness and explains that maintaining a healthy weight can lower risks for diseases like heart disease and diabetes. Quick tips include getting active, choosing smaller portions, and eating slowly. The benefits of regular physical activity include living longer, feeling better, and having stronger muscles and bones. Staying fit requires setting weight goals, planning meals, exercising, reducing stress, and getting enough sleep.
GirlPower Guide
This guide provides information to help readers attain and maintain their dream body through healthy eating and exercise. It discusses developing a healthy mindset and creating goals. It recommends getting 30 minutes of daily exercise that is enjoyable. It emphasizes making lifestyle changes rather than going on diets, and eating small, nutritious meals throughout the day. The guide also identifies 8 foods that can boost metabolism, such as avocados, kale, chia seeds, salmon, and hot peppers.
How to lose weight
There is a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono-diet, or hypoglycemic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity, and being in good health.
Healthy diet for Adolescents
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert โtipsโ and โadviseโ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your โfavorites,โ whenever you feel. All these, can be achieved thru our โexpert diet planโ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
10 myths-about-losing-weight
1. Skipping meals does not help with weight loss and can actually slow metabolism. It is better to eat smaller, more frequent meals throughout the day.
2. Consuming fatty foods in moderation does not necessarily make you fat. Overall calorie intake is more important. Fatty foods can be part of a healthy diet.
3. Carbohydrates alone do not make you fat. Consuming more calories than burned leads to weight gain, regardless of macros. Highly processed carbs and sugars should be limited but complex carbs and those from fruits/veggies can be part of a healthy diet. Moderation is key.
Healthy Weight Loss
Maintaining a healthy weight is crucial for overall health and well-being. unfortunately ,weight loss can be a challenging and often frustrating journey for many women.
Nutrition
The document discusses nutrition, diet, dietary habits, calories, and maintaining a balanced diet. It provides definitions of key terms and explains the different food groups and nutrients the body needs, including carbohydrates, proteins, fats, vitamins, minerals, water and fiber. It discusses how to calculate caloric needs and balance based on factors like age, gender and physical activity levels. It also addresses topics like body composition, obesity, anorexia, and how diet and exercise relate to weight management and sports performance.
How to Lose Weight in a Week
A Simple Yet Effective Tip!Maintain a daily food journal. Writing down what you eat, drink, and in w...
Diet, weight loss and common misconception
This document discusses common misconceptions about health, fitness, dieting and weight loss. It addresses 10 common misconceptions, providing evidence-based information to correct inaccurate beliefs. Some of the misconceptions addressed include the ideas that fad diets are effective, that lifting weights will make you bulk up, that skipping meals aids weight loss, and that only cardio is needed to lose weight and build muscle. The document emphasizes that a balanced diet and moderate regular exercise are most effective for long-term health and weight management.
10 myths about losing weight
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
One Simple Way To Maintain Your Balance And Prevent Dizziness
This document provides information about stress and managing it effectively. It defines stress as a reaction that affects us physically, mentally, and emotionally. While a small amount of stress is normal and can be productive, chronic stress over long periods can negatively impact health. The document advises understanding the different types and levels of stress in order to condition the mind and body to expel stress quickly. Both good and bad stress exist, so one must learn to use stress to their advantage and not perceive it always as negative. Unmanaged, chronic stress can lead to physical illness and emotional instability.
How To Lose Weight ?
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of โfuelโ would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
Health Booklet
This health booklet provides information on maintaining a healthy lifestyle. It discusses using the healthy diet pyramid to guide food choices, with an emphasis on eating more foods from the bottom such as grains and vegetables. It outlines the major food groups including fruits and vegetables, meat and alternatives, and rice and grains. The booklet also provides exercise recommendations, suggesting aiming for 60 minutes of moderate exercise daily and including both cardio and stretching. Additional tips include drinking water, eating less fat and cholesterol, and maintaining a healthy mindset.
The effects of bad nutrition on a persons - 2.pptx
Nutrition is essential for health and appearance. Poor nutrition can negatively impact weight, energy levels, and mental health, potentially leading to conditions like heart disease and diabetes. It affects the body at a cellular level by impacting food cravings and cycles. Maintaining good nutrition through a balanced diet and avoiding overly processed foods provides energy and supports overall well-being and disease prevention.
Similar to Living A Healthy Life (20)
One Simple Way To Maintain Your Balance And Prevent Dizziness
One Simple Way To Maintain Your Balance And Prevent Dizziness
ย
The effects of bad nutrition on a persons - 2.pptx
The effects of bad nutrition on a persons - 2.pptx
ย
More from Joseph Florencio
Unit 1 - ancient civilizations
The document provides background information on early civilizations that developed writing systems. It discusses the earliest civilizations along major river valleys in Mesopotamia, Egypt, India, and China. The oldest writing system was cuneiform developed by the Sumerians in Mesopotamia around 3500 BCE. Other early writing systems included hieroglyphics in Egypt and an alphabet developed by the Phoenicians. Major religions also originated in these early civilizations like Hinduism, Buddhism, Judaism, and Confucianism. The Persian Empire was also discussed as a powerful empire that stretched from India to Greece in the 6th-4th centuries BCE.
Japanese internment docs.doc
During World War II, thousands of Japanese Americans on the West Coast were forcibly relocated to internment camps due to fears about their loyalty; documents from the time include quotes from those who wanted Japanese Americans removed for economic reasons and to prevent assimilation, as well as a general's defense of the internment as necessary for military security; reports from one camp called Manzanar describe it developing infrastructure and a community with many internees expressing loyalty to the US and hope for its victory in the war.
Beads executive order_9066
Executive Order 9066 authorized the Secretary of War and military commanders to designate areas from which people could be excluded and restricted access. It allowed for the establishment of internment camps for Japanese Americans on the West Coast during World War II. The order was issued by President Franklin D. Roosevelt and gave the military broad powers to restrict the movements of people in designated areas for reasons of national security.
Japanese internment
After the attack on Pearl Harbor in 1941, over 120,000 Japanese Americans living on the west coast, two thirds of whom were U.S. citizens, were forcibly relocated to internment camps in the interior of the country. General John L. DeWitt advocated for their internment due to concerns about potential disloyalty, influenced by his own biases. In February 1942, President Roosevelt signed Executive Order 9066 authorizing the removal and exclusion of people from certain areas, and Japanese Americans were forced to report to camps surrounded by barbed wire in remote desert locations. While the Supreme Court upheld the internment in 1944, Fred Korematsu's conviction was later overturned when it was found the Justice Department withheld evidence
Main causes of the great war
The document discusses the main causes of World War 1:
1. Militarism - European powers built up their armed forces in preparation for war from the 1870s onward. This included naval races to build modern battleships.
2. Alliances - Starting in the late 1800s, countries formed alliances that pledged military support if another member went to war. This included the Triple Alliance of Germany, Austria-Hungary and Italy, and the Triple Entente of Britain, France and Russia. These alliances increased tensions and meant countries were pulled into war once it began.
3. Imperialism - European powers colonized Africa and Asia in the late 1800s to gain resources and markets. This competition
Truman doctrine and containment
1. After WWII, the US and USSR emerged as rival superpowers competing for global influence, leading to tensions in Europe and the establishment of communist governments in Eastern Europe under Stalin.
2. In response, the US formulated the policy of containment to prevent the spread of communism and provided aid to Greece and Turkey through the Truman Doctrine, marking the beginning of the Cold War.
3. The Cold War escalated with the development of nuclear weapons by both sides and establishment of opposing military alliances like NATO and the Warsaw Pact.
Summer school history - american history
This document provides an overview of three units covered in a summer school history class: Colonial America, the American Revolution, and the Constitution and early Federal Government. Key points include the origins and societies of Native Americans, European colonization of North America by Spain, France, and England, conflicts between the British and colonists leading to the Declaration of Independence in 1776, and the drafting of the Constitution in 1787 which established a strong federal government and Bill of Rights.
Cattle cowboys and railroads
The document discusses the history of cattle ranching in Texas from the Spanish colonial period to the later 19th century. It describes how Spanish settlers first introduced cattle and ranching to Texas in the 1500s and 1700s. As the cattle industry grew, longhorn cattle thrived on the open range, and after the Civil War, cowboys drove herds north to railroads for shipping to markets in the East. The cattle boom ended in the 1880s as fencing and farming expanded across Texas.
World geography africa
The document provides an overview of the geography and history of Africa. It describes the major physical features of the continent including deserts, jungles, and rivers. It then discusses the influences and impacts of Arab traders, European colonialism, and the independence movements in the post-World War 2 era. Key events mentioned include the Bantu migrations, rise of Islamic empires, the scramble for Africa in the late 19th century, and the various methods used to achieve independence in the mid-20th century.
Korea cuba and vietnam
The document summarizes key events in the Cold War conflicts in Korea, Cuba, and Vietnam. It describes how Korea was divided after WWII, leading to the Korean War between North Korean/Chinese forces and UN/South Korean forces. The Cuban Missile Crisis arose from the USSR placing nuclear missiles in Cuba. Finally, it outlines the escalation of US involvement in Vietnam and the eventual North Vietnamese victory in 1975.
World geography - sw asia and the islamic world
The document provides an overview of the geography and origins of the Middle East. It describes the three peninsulas in the region - Sinai, Arabian, and Anatolia - and notes important rivers like the Euphrates and Tigris. It also discusses the origins and key beliefs of Islam, including the five pillars of prayer, charity, fasting, pilgrimage, and declaration of faith. The rapid expansion of Islam through military conquest and trade is summarized.
Cold war-1945-1960
The Cold War began after WWII as the US and USSR emerged as rival superpowers. Stalin installed communist governments in Eastern Europe and blocked access to West Berlin, leading to the Berlin Airlift. NATO and the Warsaw Pact were formed as military alliances. China became communist under Mao Zedong and the US investigated suspected communist influence through committees like HUAC and McCarthyism. Tensions escalated as both sides developed nuclear weapons and started the Space Race.
Civil war and texas
The document provides background on Texas during the Civil War and Reconstruction era from 1861 to 1876. It discusses key events like the Dred Scott decision, secession, major battles in Texas, the surrender at Appomattox, myths of Reconstruction, and the various phases of Reconstruction in Texas from the Provisional Government to Redemption. Freedmen faced Black Codes and racial discrimination as the social status of freed slaves was a divisive issue during this turbulent period of American history.
Different Roads To Heaven My Paper On Luther, Calvin And Catholic Ideas Be...
The document discusses how different Christian denominations developed different interpretations of salvation based on the teachings of Martin Luther, John Calvin, and the Catholic Church during the Protestant Reformation in the 16th century. Luther developed the notion of justification by faith alone through his interpretation of Romans, while Calvin believed in predestination based on his reading of Revelation. This challenged the Catholic Church's doctrine that salvation is earned through good works and membership in the Church. These differing views on salvation fractured Christian unity and led to the emergence of thousands of denominations worldwide.
Writing A Five Paragraph Essay
The document discusses the five paragraph essay structure which is commonly used in college writing. It consists of an introduction with a thesis statement outlining 3 main points, 3 body paragraphs with each addressing one of the points, and a conclusion that restates the thesis. The introduction provides background on the topic while the thesis outlines the 3 points. Each body paragraph focuses on one point with specifics and details. The conclusion mirrors the introduction and wraps up the key ideas. The document also provides a rubric for grading five paragraph essays based on the introduction/thesis, use of information, and structural elements.
Global Studies Unit #4 Europe And Russia
1) Eurasia is the largest landmass in the world, comprised of both Europe and Asia, with the Ural Mountains forming an imaginary boundary between the two continents.
2) Major rivers in Europe include the Danube, Volga, and Rhine, which have historically served as important transportation routes.
3) Europe has a temperate climate influenced by the Gulf Stream, though it gets colder moving east toward Russia. The continent has significant fossil fuel resources.
World History Syllabus St. Thomas More
The World History course at St. Thomas More School for the 2008-09 year will be taught by Joseph Florencio in room Loyola #5. The course will focus first on the rise of multi-national empires and religions and then how those entities fragmented and intense nationalism led to deaths in the 20th century. Grades will be based on unit exams and projects (60%), quizzes (15%), and homework assignments (15%).
Global Studies Syllabus St. Thomas More
Global Studies is a freshman level course taught by Joseph Florencio at St. Thomas More School during the 2008-09 school year. The course surveys world cultures and relations between nations through major events in the present and recent world. Grades are based on unit exams and assignments worth 60%, quizzes at 15%, homework at 15%, and class participation at 10%. Unit exams consist of short answer and essay questions focusing on learning course content.
Unit #6 B East Asia (China)
The document provides an overview of China's geography, history, philosophies, dynasties, and modern development. It describes China's climate, agricultural regions, ancient river valley civilizations, philosophies of Confucianism and Taoism, expansion under imperial dynasties like Han and Ming, influence of the Mongols, and the rise of Communist rule under Mao Zedong followed by the Tiananmen Square protests of 1989.
More from Joseph Florencio (20)
Different Roads To Heaven My Paper On Luther, Calvin And Catholic Ideas Be...
Different Roads To Heaven My Paper On Luther, Calvin And Catholic Ideas Be...
ย
Recently uploaded
Leveraging Generative AI to Drive Nonprofit Innovation
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
HYPERTENSION - SLIDE SHARE PRESENTATION.
IT WILL BE HELPFULL FOR THE NUSING STUDENTS
IT FOCUSED ON MEDICAL MANAGEMENT AND NURSING MANAGEMENT.
HIGHLIGHTS ON HEALTH EDUCATION.
Stack Memory Organization of 8086 Microprocessor
The stack memory organization of 8086 microprocessor.
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!ย
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"National Information Standards Organization (NISO)
This presentation was provided by Racquel Jemison, Ph.D., Christina MacLaughlin, Ph.D., and Paulomi Majumder. Ph.D., all of the American Chemical Society, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.ย
How to deliver Powerpoint Presentations.pptx
"How to make and deliver dynamic presentations by making it more interactive to captivate your audience attention"
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Aberdeen
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
(๐๐๐ ๐๐๐) (๐๐๐ฌ๐ฌ๐จ๐ง ๐)-๐๐ซ๐๐ฅ๐ข๐ฆ๐ฌ
๐๐ข๐ฌ๐๐ฎ๐ฌ๐ฌ ๐ญ๐ก๐ ๐๐๐ ๐๐ฎ๐ซ๐ซ๐ข๐๐ฎ๐ฅ๐ฎ๐ฆ ๐ข๐ง ๐ญ๐ก๐ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐๐ฌ:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง ๐ญ๐ก๐ ๐๐๐ญ๐ฎ๐ซ๐ ๐๐ง๐ ๐๐๐จ๐ฉ๐ ๐จ๐ ๐๐ง ๐๐ง๐ญ๐ซ๐๐ฉ๐ซ๐๐ง๐๐ฎ๐ซ:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
How to Make a Field Mandatory in Odoo 17
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
BรI TแบฌP Bแป TRแปข TIแบพNG ANH LแปP 9 Cแบข NฤM - GLOBAL SUCCESS - NฤM HแปC 2024-2025 - ...
BรI TแบฌP Bแป TRแปข TIแบพNG ANH LแปP 9 Cแบข NฤM - GLOBAL SUCCESS - NฤM HแปC 2024-2025 - ...Nguyen Thanh Tu Collection
https://app.box.com/s/tacvl9ekroe9hqupdnjruiypvm9rdaneย
Recently uploaded (20)
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
ย
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
ย
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
ย
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
ย
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
ย
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
ย
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
ย
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
ย
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
ย
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ย
BรI TแบฌP Bแป TRแปข TIแบพNG ANH LแปP 9 Cแบข NฤM - GLOBAL SUCCESS - NฤM HแปC 2024-2025 - ...
BรI TแบฌP Bแป TRแปข TIแบพNG ANH LแปP 9 Cแบข NฤM - GLOBAL SUCCESS - NฤM HแปC 2024-2025 - ...
ย
Living A Healthy Life
- 1. ย
- 4. ย
- 7. ย
- 8. ย
- 9. ย
- 11. NUTRIENTS are used by the body for energy, growth, repair and cellular needs. Nutrient Function FATS Provide the body with a stored form of energy, warmth and insulation for body organs.
- 12. CARBOHYDRATES Provide the body with an immediate source of energy. PROTEIN Helps the body grow, makes muscles strong and repairs body tissues.
- 13. VITAMINS AND MINERALS Help to release energy and help the body perform many functions including: fighting infections and making strong bones and teeth.
- 15. ย
- 17. ย
- 18. 37% 63%
- 20. ย
- 21. ย
- 26. ย
- 27. ย
- 28. ย