This document provides guidelines for effective listening and speaking. It identifies that 38% of communication comes from how something is said and 55% comes from body language. There are four major factors in communication: the speaker, the listener, the message, and delivery. The speaker must understand the message and deliver it clearly. Effective listening involves focusing on the message, engaging as an active listener, and avoiding distractions. The message should be clear and understandable, while delivery should be conversational with varied pacing, gestures, eye contact, and descriptive language.