The document discusses guidelines for effective listening and speaking. It states that communication is 7% words, 38% tone/pitch/rhythm, and 55% body language. There are four factors for communication: the speaker, listener, message, and delivery. The speaker must understand the message and deliver it clearly. The listener must focus on the message and avoid distractions. The message should be clear and understandable. Delivery involves speaking naturally, varying tone/pace, using gestures, and making eye contact. Together these factors enable effective communication.