Lifestyle factors and performance

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The document discusses various lifestyle factors that can affect athletic performance, including drugs, stress, smoking, sleep, and diet. It notes that certain drugs like anabolic steroids and beta blockers can enhance performance but are banned, while smoking reduces stamina. Athletes are advised to get adequate sleep of at least 8 hours and maintain a balanced diet with carbohydrates, proteins, fats, fiber, vitamins and minerals, and water. Stress can also impact performance both positively and negatively.

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Lifestyle Factors and Performance You have 7 minutes to complete the word search then we are moving on . September 30 th 2010

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How do all these different lifestyle factors affect performance?? List 5 ways

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Sedentary lifestyle is an issue of great concern because of its deleterious health implications in developed and developing countries. It is associated with limited physical activity, prolonged sitting at work, in cars, communities, work sites, schools, homes and public places have been restricted in ways that minimize human movement and muscular activities. People sit more and move less. This shift from a physically demanding life to reduced physical activities have exposed people to high risk of developing various health conditions such as obesity, hypertension, cardiac disorders, vitamin deficiencies, cancers to mention but a few. They are associated with unhealthy lifestyles which are preventable. This paper therefore discussed the concept of sedentary lifestyle, factors that enhance it and the various health implications associated with this unhealthy behaviour. The paper concluded that individuals, groups and communities should make concerted efforts to engage in physical activities, modify their dietary habits and avoid other risky behaviours that affect their health negatively. Suggestions made by the paper include among others that work/public places should be structured in a way that enhance active movement and recreational activities

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