Most students in the class have not completed Assignment 1. This document provides instructions on how to complete the assignment by copying the steps for training an elite athlete into a PowerPoint presentation. It outlines why an elite athlete needs agility, speed, power, and cardiovascular endurance and provides examples of exercises to train each area, such as using ladders for agility training and interval training for speed work.

1. Assignment 1 STEP by STEP Most of the students in the class have NOT completed assignment 1. This lesson will walk you through the assignment and all you will need to do is copy this over to a power point presentation.

2. Introduction Hello my name is………. And today I will be telling you how to train an elite ………….. To be an elite ………….. You need the following things: agility, speed, power, and cardiovascular endurance.

3. Agility Why? A ………….. Needs agility because ……………………………………………………………………………………………………………………………………………………………… I would train for agility by using: ladders, skipping, speed bag (for boxers).

4. Speed Why? A ……………. Needs speed to be able to ……………………………………………………………………………………………………………………………………………………………… I would train for speed by using Interval Training this is when ………………………………………………………………………………………………

5. Power Why? A ……………… would need power because ……………………………………………………………………………………………………………………………………………………………………………… I would train power by ………………………………………………………………………………………………………………………………………………………………

6. Cardiovascular Endurance Why? A …………………. Needs cardiovascular endurance because ………………………………………………………………………………………………………………………… I would train cardiovascular endurance by using continuous training. This is when ………………………………………………………………………………………………………………