The document discusses maintaining a healthy lifestyle through proper nutrition, exercise, sleep habits, and avoiding risky behaviors like smoking. It emphasizes engaging in at least 60 minutes of physical activity daily, keeping daily food and activity logs, and identifies key lifestyle factors like a balanced diet, staying hydrated, getting enough sleep, limiting alcohol, and regularly checking mental and physical health. The document provides information to help assess lifestyle habits and promote positive behavioral changes for better health.

1. UNIT I: Active
Recreation (Sports)
Lifestyle & Weight Management

2. Learning
Competencies:
 Assesses physical activity, exercise and
eating habits (PE10PF - Ia - h -39)
 Engages in moderate to vigorous physical
activities for at least 60 minutes a day in and
out of school (PE10PF - Ib - h -45)
 Expresses a sense of purpose and
belongingness by participating in physical
activity -related community services and
programs (PE10PF - Ib - h -48)

3. Answer the following:
 How much time do you engage in
physical activity to achieve healthy
lifestyle?
 What is the importance of physical
fitness tests in achieving healthy
lifestyle?

4. CONCEPT MAP:
Write words associated with “Lifestyle” inside the circles. You
may add more circles if necessary. Write your answers on the
board.
LIFESTYLE

5. Process Questions:
1.Describe the word(s) given.
2.What were the words commonly
given?
3.What word was mentioned only
once?
Define “LIFESTYLE” based on
the words given.

6. LIFESTYLE
 The way in which an individual lives is called lifestyle.
 This includes the typical patterns of an individual’s
behavior like everyday routine at home, in school, or at
work: eating, sleeping and exercise habits and many
others.
 These patterns of behavior are related to elevated or
reduced health risk.
 Teenagers like you should be more aware on how your
nutritional practices can affect your health.

7. These modifications should be done gradually, like
reducing the intake of fatty food, getting up to reach
for something instead of asking someone to get it
for you, or walking faster are more often.

8. IMPORTANT LIFESTYLE
FACTORS:
1. A healthy balanced diet
 A healthy and balanced diet will prevent you from
becoming overweight and putting you at risk of
getting any one of the above lifestyle diseases.
 Three balanced meals a day with a healthy mid-
morning and mid-afternoon snack will ensure you
remain energized while providing your body with
good nutrition.

9. IMPORTANT LIFESTYLE
FACTORS:
2. Drinking lots of water
 Did you know we can survive around 3 weeks
without food yet we cannot go without water for
more than 7 days? What this is telling us is that
water is vital. We should be drinking eight
glasses of pure water a day in order to keep
hydrated and maintain good health. (Juices,
cooldrinks and other beverages do not count as
water.)

10. IMPORTANT LIFESTYLE
FACTORS:
3. Exercising regularly
 Exercising also strengthens muscles and
therefore increases bone density, reducing the
risk of you getting osteoporosis in your old age. It
improves lung capacity and aids proper
breathing.
 A big plus to doing regular exercise is it improves
your mental health, reduces stress, helps you
sleep better and improves your mood.

11. IMPORTANT LIFESTYLE
FACTORS:
4. Plenty of sleep
 A full night’s sleep is vital as it gives your body some
time to regenerate and recharge. You should be getting
no less than seven hours of sleep per night because
your body needs this amount of time to take care of its
metabolic functions, like repairing damaged cells,
recharging tired old cells and getting rid of toxins.
Consistent lack of sleep can have quite a serious effect
on your physical and mental health and wellbeing.

12. IMPORTANT LIFESTYLE
FACTORS:
5. NO TO SMOKING
 Constant exposure to the nicotine in tobacco can cause
coronary artery disease, peptic ulcer disease,
esophageal reflux, hypertension, fetal illnesses, delayed
wound healing, and cancers, and can significantly
shorten your lifespan.

13. IMPORTANT LIFESTYLE
FACTORS:
6. REDUCING ALCOHOL
CONSUMPTION
 If you are consuming a moderate amount of alcohol –
about one drink a day – you have nothing to worry
about.
 However, drinking more than this can lead to health
issues, such as a higher risk of heart disease, some
cancers (liver cancer in particular), high blood pressure
and stroke. Alcohol can be addictive and if you have a
drinking problem you are at a higher risk of having
accidents, being violent and even having suicidal

14. IMPORTANT LIFESTYLE
FACTORS:
7. Keep a check on mental and
physical health
 It is a good idea to have an open and honest
relationship with your doctor as he or she will help you
navigate your health journey through life. Remember
that most diseases can be cured if they are detected at
an early stage. This applies to your mental health, too.

15. Activity: (Do this on your notebook)
Complete the worksheet below. 10 minutes to finish the task.
DAILY FOOD LOG
SUN MON TUE WED THU FRI SAT
Breakfast
AM
Snack
Lunch
PM
Snack
Dinner

16. Activity: (Do this on your notebook)
Complete the worksheet below. 10 minutes to finish the task.
MONTHLY PHYSICAL ACTIVITY LOG
AUGUST SUN MON TUE WED THU FRI SAT
Week 1
Week 2
Week 3
Week 4
Week 5

17. Process Questions:
 Why is it important to be mindful of your food intake and
physical activity?
 What will you do (or suggest) to in order to achieve a good
healthy lifestyle?

18. Assessment:
What are the (3) risk factors of Lifestyle?
How about the (7) important lifestyle
factors?

19. ASSIGNMENT:
 List on your notes at least 10 Active Recreational activities.